14.6 km | 01:20:30 | 05:31/km日期: 2017-04-16 06:10 - 平均心率: 156 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 05'26" / 05'32" / 05'36" / 05'31" / 05'38" / 05'40" / 05'35" / 05'36" / 05'35" / 05'33" / 05'33" / 05'37" / 05'15" / 05'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'07") | 1000 / 1000 |
| 2 | | 05'32" (+02'14") | 1000 / 2000 |
| 3 | | 05'36" (+02'18") | 1000 / 3000 |
| 4 | | 05'30" (+02'12") | 1000 / 4000 |
| 5 | | 05'37" (+02'19") | 1000 / 5000 |
| 6 | | 05'39" (+02'21") | 1000 / 6000 |
| 7 | | 05'35" (+02'17") | 1000 / 7000 |
| 8 | | 05'35" (+02'17") | 1000 / 8000 |
| 9 | | 05'35" (+02'17") | 1000 / 9000 |
| 10 | | 05'32" (+02'14") | 1000 / 10000 |
| 11 | | 05'32" (+02'14") | 1000 / 11000 |
| 12 | | 05'36" (+02'18") | 1000 / 12000 |
| 13 | | 05'38" (+02'20") | 556 / 12556 |
| 14 | | 03'18" | 75 / 12632 |
| 15 | | 05'40" (+02'22") | 264 / 12896 |
| 16 | | 03'24" (+00'06") | 73 / 12969 |
| 17 | | 05'45" (+02'27") | 260 / 13230 |
| 18 | | 03'19" (+00'01") | 75 / 13305 |
| 19 | | 05'33" (+02'15") | 270 / 13575 |
| 20 | | 03'28" (+00'10") | 71 / 13647 |
| 21 | | 05'31" (+02'13") | 271 / 13919 |
| 22 | | 03'32" (+00'14") | 70 / 13989 |
| 23 | | 05'36" (+02'18") | 267 / 14257 |
| 24 | | 03'20" (+00'02") | 74 / 14332 |
| 25 | | 06'20" (+03'02") | 236 / 14568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'38" | 00:27'43" |
| 6 | 05'40" | 00:33'23" |
| 7 | 05'35" | 00:38'58" |
| 8 | 05'36" | 00:44'34" |
| 9 | 05'35" | 00:50'09" |
| 10 | 05'33" | 00:55'42" |
| 11 | 05'33" | 01:01'15" |
| 12 | 05'37" | 01:06'52" |
| 13 | 05'15" | 01:12'07" |
| 14 | 05'10" | 01:17'17" |
| 14.6 | 05'39" | 01:20'30" |
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