16.7 km | 01:39:52 | 05:58/km日期: 2017-04-16 05:42 - 總爬升: 341 m - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 62%
Pace: 06'13" / 06'00" / 06'04" / 12'54" / 05'49" / 05'55" / 16'47" / 06'05" / 13'49" / 05'46" / 05'07" / 05'29" / 16'39" / 06'09" / 13'06" / 05'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" (+00'56") | 1000 / 7000 |
| 8 | | 06'04" (+00'58") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 06'28" (+01'22") | 1000 / 13000 |
| 14 | | 06'08" (+01'02") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'47" (+00'41") | 1000 / 16000 |
| 17 | | 07'17" (+02'11") | 702 / 16702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 116.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 12'54" | 00:31'11" |
| 5 | 05'49" | 00:37'00" |
| 6 | 05'55" | 00:42'55" |
| 7 | 16'47" | 00:59'42" |
| 8 | 06'05" | 01:05'47" |
| 9 | 13'49" | 01:19'36" |
| 10 | 05'46" | 01:25'22" |
| 11 | 05'07" | 01:30'29" |
| 12 | 05'29" | 01:35'58" |
| 13 | 16'39" | 01:52'37" |
| 14 | 06'09" | 01:58'46" |
| 15 | 13'06" | 02:11'52" |
| 16 | 05'47" | 02:17'39" |
| 16.7 | 07'18" | 02:22'47" |
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