26.0 km | 03:12:50 | 07:24/km日期: 2017-04-09 06:52 - 總爬升: 267 m - 平均心率: 161 - 卡路里: 1267 Cal - 總步數: 31462 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'45" / 06'38" / 06'20" / 06'26" / 06'52" / 05'54" / 06'22" / 06'39" / 06'24" / 06'47" / 08'25" / 07'37" / 08'48" / 06'10" / 05'58" / 06'27" / 07'35" / 08'38" / 07'30" / 09'14" / 08'43" / 08'09" / 07'59" / 07'47" / 08'12" / 09'52" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'51") | 1002 / 1002 | 179 / 82 |
| 2 | | 06'35" (+00'42") | 1005 / 2007 | 179 / 84 |
| 3 | | 06'17" (+00'24") | 1006 / 3013 | 181 / 87 |
| 4 | | 06'27" (+00'34") | 1004 / 4018 | 181 / 85 |
| 5 | | 06'48" (+00'55") | 1002 / 5021 | 182 / 80 |
| 6 | | 05'53" | 1002 / 6023 | 183 / 92 |
| 7 | | 06'24" (+00'31") | 1002 / 7025 | 180 / 86 |
| 8 | | 06'35" (+00'42") | 1005 / 8031 | 174 / 87 |
| 9 | | 06'22" (+00'29") | 1006 / 9038 | 182 / 85 |
| 10 | | 06'45" (+00'52") | 1003 / 10041 | 175 / 84 |
| 11 | | 08'25" (+02'32") | 1004 / 11046 | 157 / 75 |
| 12 | | 07'35" (+01'42") | 1004 / 12051 | 169 / 77 |
| 13 | | 08'58" (+03'05") | 1007 / 13059 | 148 / 75 |
| 14 | | 05'59" (+00'06") | 1000 / 14059 | 175 / 94 |
| 15 | | 06'00" (+00'07") | 1007 / 15067 | 177 / 93 |
| 16 | | 06'27" (+00'34") | 1001 / 16069 | 177 / 87 |
| 17 | | 07'36" (+01'43") | 1005 / 17074 | 165 / 79 |
| 18 | | 08'34" (+02'41") | 1002 / 18076 | 156 / 74 |
| 19 | | 07'28" (+01'35") | 1000 / 19077 | 171 / 78 |
| 20 | | 09'19" (+03'26") | 1003 / 20081 | 127 / 84 |
| 21 | | 08'39" (+02'46") | 1008 / 21090 | 148 / 77 |
| 22 | | 08'20" (+02'27") | 1007 / 22097 | 137 / 87 |
| 23 | | 07'40" (+01'47") | 1001 / 23099 | 165 / 78 |
| 24 | | 07'39" (+01'46") | 1008 / 24108 | 167 / 77 |
| 25 | | 08'12" (+02'19") | 1010 / 25118 | 146 / 83 |
| 26 | | 09'51" (+03'58") | 1005 / 26124 | 116 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
114.36 km 
asics TJR287 累積 :
1008.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 06'26" | 00:26'09" |
| 5 | 06'52" | 00:33'01" |
| 6 | 05'54" | 00:38'55" |
| 7 | 06'22" | 00:45'17" |
| 8 | 06'39" | 00:51'56" |
| 9 | 06'24" | 00:58'20" |
| 10 | 06'47" | 01:05'07" |
| 11 | 08'25" | 01:13'32" |
| 12 | 07'37" | 01:21'09" |
| 13 | 08'48" | 01:29'57" |
| 14 | 06'10" | 01:36'07" |
| 15 | 05'58" | 01:42'05" |
| 16 | 06'27" | 01:48'32" |
| 17 | 07'35" | 01:56'07" |
| 18 | 08'38" | 02:04'45" |
| 19 | 07'30" | 02:12'15" |
| 20 | 09'14" | 02:21'29" |
| 21 | 08'43" | 02:30'12" |
| 22 | 08'09" | 02:38'21" |
| 23 | 07'59" | 02:46'20" |
| 24 | 07'47" | 02:54'07" |
| 25 | 08'12" | 03:02'19" |
| 26 | 09'52" | 03:12'11" |
| 26.0 | 43'17" | 03:12'51" |
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