12.3 km | 01:03:57 | 05:12/km日期: 2017-04-11 06:15 - 地點: 僑光～水湳～逢甲 - 天氣: 陰 - 卡路里: 841 Cal - 溫度: 27°C - 濕度: 55%
Pace: 05'34" / 04'51" / 04'44" / 04'52" / 04'59" / 05'12" / 05'19" / 05'25" / 05'16" / 05'33" / 05'06" / 05'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 490 / 490 |
| 2 | | 05'26" (+00'47") | 510 / 1001 |
| 3 | | 04'48" (+00'09") | 494 / 1495 |
| 4 | | 04'49" (+00'10") | 496 / 1992 |
| 5 | | 04'39" | 501 / 2494 |
| 6 | | 04'48" (+00'09") | 513 / 3007 |
| 7 | | 04'50" (+00'11") | 492 / 3499 |
| 8 | | 04'49" (+00'10") | 514 / 4013 |
| 9 | | 04'59" (+00'20") | 498 / 4512 |
| 10 | | 05'00" (+00'21") | 511 / 5024 |
| 11 | | 05'17" (+00'38") | 498 / 5522 |
| 12 | | 05'08" (+00'29") | 502 / 6025 |
| 13 | | 05'28" (+00'49") | 492 / 6517 |
| 14 | | 05'09" (+00'30") | 507 / 7024 |
| 15 | | 05'43" (+01'04") | 497 / 7522 |
| 16 | | 05'08" (+00'29") | 498 / 8021 |
| 17 | | 05'18" (+00'39") | 505 / 8527 |
| 18 | | 05'14" (+00'35") | 495 / 9022 |
| 19 | | 05'56" (+01'17") | 504 / 9527 |
| 20 | | 05'09" (+00'30") | 507 / 10034 |
| 21 | | 05'05" (+00'26") | 491 / 10525 |
| 22 | | 05'06" (+00'27") | 505 / 11031 |
| 23 | | 04'55" (+00'16") | 500 / 11532 |
| 24 | | 05'15" (+00'36") | 513 / 12045 |
| 25 | | 06'32" (+01'53") | 272 / 12317 |
改變一下跑序(先快後慢)跟時間，也沒熱身，結果可想而知，又累又慢，腳踝又不舒服，唉！太悲慘了！
4月累積里程 :
220.42 km 
new balance VAZEE MRUSHGY2 累積 :
84.7 kmAndroid - Xiaomi MI 3W 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'51" | 00:10'25" |
| 3 | 04'44" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 05'12" | 00:30'12" |
| 7 | 05'19" | 00:35'31" |
| 8 | 05'25" | 00:40'56" |
| 9 | 05'16" | 00:46'12" |
| 10 | 05'33" | 00:51'45" |
| 11 | 05'06" | 00:56'51" |
| 12 | 05'09" | 01:02'00" |
| 12.3 | 06'43" | 01:03'57" |
展開計圈分析
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