13.3 km | 01:52:19 | 08:27/km日期: 2017-04-09 06:37 - 總爬升: 449 m - 平均心率: 152 - 卡路里: 816 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 06'59" / 07'10" / 07'47" / 07'41" / 13'11" / 07'58" / 10'30" / 11'41" / 09'35" / 06'59" / 06'59" / 06'57" / 07'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'01") | 1000 / 1000 |
| 2 | | 07'09" (+00'12") | 1000 / 2000 |
| 3 | | 07'46" (+00'49") | 1000 / 3000 |
| 4 | | 07'41" (+00'44") | 1000 / 4000 |
| 5 | | 13'11" (+06'14") | 1000 / 5000 |
| 6 | | 07'57" (+01'00") | 1000 / 6000 |
| 7 | | 10'30" (+03'33") | 1000 / 7000 |
| 8 | | 11'40" (+04'43") | 1000 / 8000 |
| 9 | | 09'34" (+02'37") | 1000 / 9000 |
| 10 | | 06'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'58" (+00'01") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 07'06" (+00'09") | 1000 / 13000 |
| 14 | | 06'21" | 277 / 13277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'10" | 00:14'09" |
| 3 | 07'47" | 00:21'56" |
| 4 | 07'41" | 00:29'37" |
| 5 | 13'11" | 00:42'48" |
| 6 | 07'58" | 00:50'46" |
| 7 | 10'30" | 01:01'16" |
| 8 | 11'41" | 01:12'57" |
| 9 | 09'35" | 01:22'32" |
| 10 | 06'59" | 01:29'31" |
| 11 | 06'59" | 01:36'30" |
| 12 | 06'57" | 01:43'27" |
| 13 | 07'07" | 01:50'34" |
| 13.3 | 06'22" | 01:52'20" |
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