20.0 km | 03:18:56 | 09:56/km日期: 2017-04-08 12:38 - 卡路里: 975 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 86
Pace: 09'10" / 09'42" / 11'57" / 10'41" / 10'27" / 08'48" / 11'06" / 09'17" / 10'45" / 11'05" / 10'22" / 09'57" / 10'53" / 09'11" / 10'15" / 08'37" / 09'00" / 09'17" / 10'02" / 08'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+00'51") | 1000 / 1000 |
2 | | 09'41" (+01'22") | 1000 / 2000 |
3 | | 11'57" (+03'38") | 1000 / 3000 |
4 | | 10'40" (+02'21") | 1000 / 4000 |
5 | | 10'26" (+02'07") | 1000 / 5000 |
6 | | 08'47" (+00'28") | 1000 / 6000 |
7 | | 11'06" (+02'47") | 1000 / 7000 |
8 | | 09'16" (+00'57") | 1000 / 8000 |
9 | | 10'45" (+02'26") | 1000 / 9000 |
10 | | 10'34" (+02'15") | 1000 / 10000 |
11 | | 10'52" (+02'33") | 1000 / 11000 |
12 | | 09'57" (+01'38") | 1000 / 12000 |
13 | | 10'41" (+02'22") | 1000 / 13000 |
14 | | 09'22" (+01'03") | 1000 / 14000 |
15 | | 10'05" (+01'46") | 1000 / 15000 |
16 | | 08'46" (+00'27") | 1000 / 16000 |
17 | | 08'49" (+00'30") | 1000 / 17000 |
18 | | 09'27" (+01'08") | 1000 / 18000 |
19 | | 10'02" (+01'43") | 1000 / 19000 |
20 | | 08'19" | 1000 / 20000 |
21 | | 14'30" (+06'11") | 4 / 20004 |
4月累積里程 : 94.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'42" | 00:18'52" |
3 | 11'57" | 00:30'49" |
4 | 10'41" | 00:41'30" |
5 | 10'27" | 00:51'57" |
6 | 08'48" | 01:00'45" |
7 | 11'06" | 01:11'51" |
8 | 09'17" | 01:21'08" |
9 | 10'45" | 01:31'53" |
10 | 11'05" | 01:42'58" |
11 | 10'22" | 01:53'20" |
12 | 09'57" | 02:03'17" |
13 | 10'53" | 02:14'10" |
14 | 09'11" | 02:23'21" |
15 | 10'15" | 02:33'36" |
16 | 08'37" | 02:42'13" |
17 | 09'00" | 02:51'13" |
18 | 09'17" | 03:00'30" |
19 | 10'02" | 03:10'32" |
20 | 08'20" | 03:18'52" |
20.0 | 13'36" | 03:18'56" |