10.2 km | 00:52:55 | 05:12/km日期: 2017-04-08 20:11 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 05'15" / 05'07" / 04'50" / 04'53" / 05'57" / 05'08" / 08'50" / 05'03" / 05'05" / 04'44" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+01'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+01'39") | 800 / 6800 |
| 8 | | 05'01" (+00'12") | 1000 / 7800 |
| 9 | | 05'03" (+00'14") | 1000 / 8800 |
| 10 | | 04'49" | 1000 / 9800 |
| 11 | | 04'31" | 366 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
177.57 km 
Mizuno CRUSADER 9 累積 :
1241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 05'57" | 00:26'02" |
| 6 | 05'08" | 00:31'10" |
| 7 | 08'50" | 00:40'00" |
| 8 | 05'03" | 00:45'03" |
| 9 | 05'05" | 00:50'08" |
| 10 | 04'44" | 00:54'52" |
| 10.2 | 04'10" | 00:55'34" |
展開計圈分析
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