17.3 km | 01:36:51 | 05:36/km日期: 2017-04-13 16:22 - 總爬升: 381 m - 平均心率: 144 - 卡路里: 1193 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 72%
Pace: 05'51" / 06'16" / 06'00" / 05'13" / 04'49" / 05'02" / 05'20" / 05'19" / 06'08" / 06'11" / 06'17" / 06'38" / 06'26" / 05'46" / 05'15" / 04'49" / 04'29" / 04'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 292.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'13" | 00:23'20" |
| 5 | 04'49" | 00:28'09" |
| 6 | 05'02" | 00:33'11" |
| 7 | 05'20" | 00:38'31" |
| 8 | 05'19" | 00:43'50" |
| 9 | 06'08" | 00:49'58" |
| 10 | 06'11" | 00:56'09" |
| 11 | 06'17" | 01:02'26" |
| 12 | 06'38" | 01:09'04" |
| 13 | 06'26" | 01:15'30" |
| 14 | 05'46" | 01:21'16" |
| 15 | 05'15" | 01:26'31" |
| 16 | 04'49" | 01:31'20" |
| 17 | 04'29" | 01:35'49" |
| 17.3 | 04'03" | 01:36'52" |
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