13.3 km | 01:10:38 | 05:17/km日期: 2017-04-12 18:08 - 地點: 鹿港體育場 - 天氣: 風大 - 平均心率: 178 - 卡路里: 792 Cal - 總步數: 12859 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'44" / 05'20" / 05'17" / 05'25" / 05'14" / 05'06" / 05'21" / 05'16" / 04'51" / 04'59" / 05'21" / 05'25" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'53") | 1002 / 1002 | 179 / 96 |
| 2 | | 05'19" (+00'28") | 1002 / 2005 | 181 / 103 |
| 3 | | 05'16" (+00'25") | 1000 / 3006 | 180 / 104 |
| 4 | | 05'26" (+00'35") | 1004 / 4011 | 180 / 101 |
| 5 | | 05'12" (+00'21") | 1006 / 5017 | 181 / 105 |
| 6 | | 05'03" (+00'12") | 1007 / 6025 | 183 / 107 |
| 7 | | 05'20" (+00'29") | 1000 / 7025 | 181 / 103 |
| 8 | | 05'15" (+00'24") | 1000 / 8025 | 183 / 103 |
| 9 | | 04'51" | 1005 / 9030 | 184 / 111 |
| 10 | | 04'59" (+00'08") | 1002 / 10033 | 185 / 108 |
| 11 | | 05'21" (+00'30") | 1008 / 11042 | 181 / 102 |
| 12 | | 05'21" (+00'30") | 1000 / 12043 | 182 / 102 |
| 13 | | 05'21" (+00'30") | 1007 / 13050 | 182 / 102 |
| 14 | | 05'17" (+00'26") | 334 / 13385 | 182 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
227.10 km 
Asics Literacies rs 4 累積 :
1297.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'06" | 00:32'06" |
| 7 | 05'21" | 00:37'27" |
| 8 | 05'16" | 00:42'43" |
| 9 | 04'51" | 00:47'34" |
| 10 | 04'59" | 00:52'33" |
| 11 | 05'21" | 00:57'54" |
| 12 | 05'25" | 01:03'19" |
| 13 | 05'21" | 01:08'40" |
| 13.3 | 05'53" | 01:10'38" |
展開計圈分析
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