21.2 km | 01:37:54 | 04:37/km日期: 2013-11-03 15:35 - 卡路里: 1144 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'59" / 04'54" / 04'54" / 04'50" / 04'52" / 04'50" / 04'50" / 04'46" / 04'42" / 04'36" / 04'32" / 04'26" / 04'24" / 04'28" / 04'26" / 04'24" / 04'22" / 04'26" / 04'30" / 04'28" / 04'28" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1010 / 1010 |
| 2 | | 04'53" (+00'31") | 1000 / 2011 |
| 3 | | 04'54" (+00'32") | 1006 / 3017 |
| 4 | | 04'50" (+00'28") | 1011 / 4028 |
| 5 | | 04'50" (+00'28") | 1010 / 5038 |
| 6 | | 04'50" (+00'28") | 1005 / 6043 |
| 7 | | 04'50" (+00'28") | 1005 / 7049 |
| 8 | | 04'45" (+00'23") | 1010 / 8060 |
| 9 | | 04'42" (+00'20") | 1007 / 9067 |
| 10 | | 04'35" (+00'13") | 1017 / 10084 |
| 11 | | 04'32" (+00'10") | 1006 / 11091 |
| 12 | | 04'23" (+00'01") | 1002 / 12093 |
| 13 | | 04'24" (+00'02") | 1006 / 13100 |
| 14 | | 04'29" (+00'07") | 1018 / 14118 |
| 15 | | 04'25" (+00'03") | 1000 / 15119 |
| 16 | | 04'25" (+00'03") | 1017 / 16136 |
| 17 | | 04'22" | 1006 / 17142 |
| 18 | | 04'24" (+00'02") | 1005 / 18148 |
| 19 | | 04'28" (+00'06") | 1005 / 19154 |
| 20 | | 04'29" (+00'07") | 1018 / 20172 |
| 21 | | 04'25" (+00'03") | 1003 / 21175 |
| 22 | | 05'39" (+01'17") | 14 / 21190 |
全馬3:30要達標....速度是必然要的...今天天氣很棒....想說來拼個21K1:35...前幾K速度一直拉不起來....直到7-8K腳步終於開了...但為時以晚...離目標差了3分鐘....心肺功能還是要加強
11月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'50" | 00:29'19" |
| 7 | 04'50" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 04'36" | 00:48'13" |
| 11 | 04'32" | 00:52'45" |
| 12 | 04'26" | 00:57'11" |
| 13 | 04'24" | 01:01'35" |
| 14 | 04'28" | 01:06'03" |
| 15 | 04'26" | 01:10'29" |
| 16 | 04'24" | 01:14'53" |
| 17 | 04'22" | 01:19'15" |
| 18 | 04'26" | 01:23'41" |
| 19 | 04'30" | 01:28'11" |
| 20 | 04'28" | 01:32'39" |
| 21 | 04'28" | 01:37'07" |
| 21.2 | 04'06" | 01:37'54" |
40076.0 km | 
70.0 km
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