| 轉換跑練習的三重馬
太晚到會場
從最後面開始按照體感跑
天氣越來越熱
放慢速度跑一樣很累#_#
第一次跑淡水河左側的河濱道
風景很美 很新鮮 很舒服
今年應該會有一陣子較少出現在馬場
額外珍惜當下 賽前宣言: LSD練習 賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 123.10 km  asics tartherzeal 3 TS 累積 : 926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'11" | 00:10'13" | | 3 | 05'11" | 00:15'24" | | 4 | 05'24" | 00:20'48" | | 5 | 05'11" | 00:25'59" | | 6 | 05'26" | 00:31'25" | | 7 | 05'14" | 00:36'39" | | 8 | 05'17" | 00:41'56" | | 9 | 05'12" | 00:47'08" | | 10 | 05'26" | 00:52'34" | | 11 | 05'19" | 00:57'53" | | 12 | 05'41" | 01:03'34" | | 13 | 05'13" | 01:08'47" | | 14 | 05'17" | 01:14'04" | | 15 | 05'24" | 01:19'28" | | 16 | 05'30" | 01:24'58" | | 17 | 05'28" | 01:30'26" | | 18 | 05'47" | 01:36'13" | | 19 | 05'36" | 01:41'49" | | 20 | 05'34" | 01:47'23" | | 21 | 05'11" | 01:52'34" | | 22 | 05'22" | 01:57'56" | | 23 | 05'40" | 02:03'36" | | 24 | 05'30" | 02:09'06" | | 25 | 06'08" | 02:15'14" | | 26 | 05'22" | 02:20'36" | | 27 | 05'59" | 02:26'35" | | 28 | 05'20" | 02:31'55" | | 29 | 05'27" | 02:37'22" | | 30 | 05'31" | 02:42'53" | | 31 | 05'46" | 02:48'39" | | 32 | 05'29" | 02:54'08" | | 33 | 05'49" | 02:59'57" | | 34 | 05'26" | 03:05'23" | | 35 | 05'21" | 03:10'44" | | 36 | 05'26" | 03:16'10" | | 37 | 06'01" | 03:22'11" | | 38 | 05'37" | 03:27'48" | | 39 | 05'56" | 03:33'44" | | 40 | 05'41" | 03:39'25" | | 41 | 05'44" | 03:45'09" | | 41.8 | 05'17" | 03:49'37" |
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恭喜完成了第 30 馬
全馬 | 03:49:32 | 05:26/km | 第30馬
台北市
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