10.1 km | 01:20:50 | 08:00/km日期: 2017-04-04 18:58 - 平均心率: 139 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 07'58" / 08'23" / 08'02" / 08'02" / 08'07" / 07'35" / 07'59" / 07'51" / 08'00" / 08'03" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'23") | 1000 / 1000 |
| 2 | | 08'23" (+00'48") | 1000 / 2000 |
| 3 | | 08'01" (+00'26") | 1000 / 3000 |
| 4 | | 08'02" (+00'27") | 1000 / 4000 |
| 5 | | 08'07" (+00'32") | 1000 / 5000 |
| 6 | | 07'35" | 1000 / 6000 |
| 7 | | 07'59" (+00'24") | 1000 / 7000 |
| 8 | | 07'50" (+00'15") | 1000 / 8000 |
| 9 | | 08'00" (+00'25") | 1000 / 9000 |
| 10 | | 08'02" (+00'27") | 1000 / 10000 |
| 11 | | 08'31" (+00'56") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 64.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'23" | 00:16'21" |
| 3 | 08'02" | 00:24'23" |
| 4 | 08'02" | 00:32'25" |
| 5 | 08'07" | 00:40'32" |
| 6 | 07'35" | 00:48'07" |
| 7 | 07'59" | 00:56'06" |
| 8 | 07'51" | 01:03'57" |
| 9 | 08'00" | 01:11'57" |
| 10 | 08'03" | 01:20'00" |
| 10.1 | 08'24" | 01:20'50" |
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