12.8 km | 01:25:16 | 06:41/km日期: 2013-11-02 16:06 - 卡路里: 689 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'24" / 07'38" / 06'25" / 06'22" / 06'23" / 06'14" / 06'48" / 06'23" / 06'23" / 06'27" / 07'43" / 07'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 999 / 999 |
| 2 | | 07'38" (+01'24") | 996 / 1995 |
| 3 | | 06'24" (+00'10") | 1009 / 3005 |
| 4 | | 06'23" (+00'09") | 1008 / 4013 |
| 5 | | 06'22" (+00'08") | 1007 / 5021 |
| 6 | | 06'14" | 1009 / 6030 |
| 7 | | 06'48" (+00'34") | 1006 / 7037 |
| 8 | | 06'20" (+00'06") | 1007 / 8044 |
| 9 | | 06'30" (+00'16") | 1012 / 9056 |
| 10 | | 06'21" (+00'07") | 1017 / 10073 |
| 11 | | 07'45" (+01'31") | 1000 / 11074 |
| 12 | | 07'20" (+01'06") | 1001 / 12076 |
| 13 | | 06'15" (+00'01") | 678 / 12754 |
11月累積里程 : 224.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'38" | 00:14'02" |
| 3 | 06'25" | 00:20'27" |
| 4 | 06'22" | 00:26'49" |
| 5 | 06'23" | 00:33'12" |
| 6 | 06'14" | 00:39'26" |
| 7 | 06'48" | 00:46'14" |
| 8 | 06'23" | 00:52'37" |
| 9 | 06'23" | 00:59'00" |
| 10 | 06'27" | 01:05'27" |
| 11 | 07'43" | 01:13'10" |
| 12 | 07'22" | 01:20'32" |
| 12.8 | 06'16" | 01:25'16" |
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