10.0 km | 00:46:47 | 04:40/km日期: 2017-04-07 22:46 - 平均心率: 139 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91%
Pace: 05'01" / 04'51" / 04'47" / 04'37" / 04'38" / 04'42" / 04'44" / 04'33" / 04'30" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 02'35" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
222.62 km 
BROOKS PureConnect 4 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'37" | 00:19'16" |
| 5 | 04'38" | 00:23'54" |
| 6 | 04'42" | 00:28'36" |
| 7 | 04'44" | 00:33'20" |
| 8 | 04'33" | 00:37'53" |
| 9 | 04'30" | 00:42'23" |
| 10 | 04'23" | 00:46'46" |
| 10.0 | 03'03" | 00:46'48" |
展開計圈分析
留言 
