23.1 km | 01:51:23 | 04:48/km日期: 2017-04-09 06:28 - 總爬升: 480 m - 平均心率: 150 - 卡路里: 1362 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91%
Pace: 05'30" / 04'37" / 05'14" / 05'14" / 04'51" / 04'58" / 05'27" / 04'12" / 04'23" / 05'08" / 04'16" / 05'38" / 04'09" / 04'43" / 05'23" / 05'02" / 05'15" / 04'12" / 04'57" / 04'15" / 04'15" / 04'24" / 04'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+01'05") | 1000 / 3000 |
| 4 | | 05'14" (+01'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'43") | 1000 / 5000 |
| 6 | | 04'58" (+00'50") | 1000 / 6000 |
| 7 | | 05'26" (+01'18") | 1000 / 7000 |
| 8 | | 04'11" (+00'03") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+01'00") | 1000 / 10000 |
| 11 | | 04'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+01'30") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'43" (+00'35") | 1000 / 14000 |
| 15 | | 05'23" (+01'15") | 1000 / 15000 |
| 16 | | 05'01" (+00'53") | 1000 / 16000 |
| 17 | | 05'14" (+01'06") | 1000 / 17000 |
| 18 | | 04'12" (+00'04") | 1000 / 18000 |
| 19 | | 04'56" (+00'48") | 1000 / 19000 |
| 20 | | 04'15" (+00'07") | 1000 / 20000 |
| 21 | | 04'14" (+00'06") | 1000 / 21000 |
| 22 | | 04'24" (+00'16") | 1000 / 22000 |
| 23 | | 04'44" (+00'36") | 1000 / 23000 |
| 24 | | 04'13" (+00'05") | 137 / 23137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
asics TARTHER JAPAN v-A 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'37" | 00:10'07" |
| 3 | 05'14" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 04'51" | 00:25'26" |
| 6 | 04'58" | 00:30'24" |
| 7 | 05'27" | 00:35'51" |
| 8 | 04'12" | 00:40'03" |
| 9 | 04'23" | 00:44'26" |
| 10 | 05'08" | 00:49'34" |
| 11 | 04'16" | 00:53'50" |
| 12 | 05'38" | 00:59'28" |
| 13 | 04'09" | 01:03'37" |
| 14 | 04'43" | 01:08'20" |
| 15 | 05'23" | 01:13'43" |
| 16 | 05'02" | 01:18'45" |
| 17 | 05'15" | 01:24'00" |
| 18 | 04'12" | 01:28'12" |
| 19 | 04'57" | 01:33'09" |
| 20 | 04'15" | 01:37'24" |
| 21 | 04'15" | 01:41'39" |
| 22 | 04'24" | 01:46'03" |
| 23 | 04'45" | 01:50'48" |
| 23.1 | 04'14" | 01:51'23" |
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