31.1 km | 02:43:13 | 05:14/km日期: 2017-04-08 05:38 - 總爬升: 582 m - 平均心率: 146 - 卡路里: 1678 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92%
Pace: 06'05" / 05'07" / 04'42" / 04'33" / 04'32" / 04'28" / 04'41" / 04'27" / 04'30" / 04'30" / 06'42" / 05'43" / 06'37" / 04'24" / 04'19" / 04'11" / 04'23" / 05'47" / 05'29" / 05'10" / 05'17" / 04'29" / 04'32" / 08'17" / 04'44" / 04'54" / 04'46" / 05'12" / 05'44" / 08'12" / 06'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'57") | 1000 / 2000 |
| 3 | | 04'41" (+00'31") | 1000 / 3000 |
| 4 | | 04'33" (+00'23") | 1000 / 4000 |
| 5 | | 04'32" (+00'22") | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'31") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+02'32") | 1000 / 11000 |
| 12 | | 05'42" (+01'32") | 1000 / 12000 |
| 13 | | 06'36" (+02'26") | 1000 / 13000 |
| 14 | | 04'24" (+00'14") | 1000 / 14000 |
| 15 | | 04'18" (+00'08") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 04'23" (+00'13") | 1000 / 17000 |
| 18 | | 05'47" (+01'37") | 1000 / 18000 |
| 19 | | 05'27" (+01'17") | 1000 / 19000 |
| 20 | | 05'11" (+01'01") | 1000 / 20000 |
| 21 | | 05'16" (+01'06") | 1000 / 21000 |
| 22 | | 04'29" (+00'19") | 1000 / 22000 |
| 23 | | 04'31" (+00'21") | 1000 / 23000 |
| 24 | | 08'16" (+04'06") | 1000 / 24000 |
| 25 | | 04'44" (+00'34") | 1000 / 25000 |
| 26 | | 04'54" (+00'44") | 1000 / 26000 |
| 27 | | 04'46" (+00'36") | 1000 / 27000 |
| 28 | | 05'12" (+01'02") | 1000 / 28000 |
| 29 | | 05'36" (+01'26") | 1000 / 29000 |
| 30 | | 08'18" (+04'08") | 1000 / 30000 |
| 31 | | 06'02" (+01'52") | 1000 / 31000 |
| 32 | | 05'31" (+01'21") | 134 / 31134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'07" | 00:11'12" |
| 3 | 04'42" | 00:15'54" |
| 4 | 04'33" | 00:20'27" |
| 5 | 04'32" | 00:24'59" |
| 6 | 04'28" | 00:29'27" |
| 7 | 04'41" | 00:34'08" |
| 8 | 04'27" | 00:38'35" |
| 9 | 04'30" | 00:43'05" |
| 10 | 04'30" | 00:47'35" |
| 11 | 06'42" | 00:54'17" |
| 12 | 05'43" | 01:00'00" |
| 13 | 06'37" | 01:06'37" |
| 14 | 04'24" | 01:11'01" |
| 15 | 04'19" | 01:15'20" |
| 16 | 04'11" | 01:19'31" |
| 17 | 04'23" | 01:23'54" |
| 18 | 05'47" | 01:29'41" |
| 19 | 05'29" | 01:35'10" |
| 20 | 05'10" | 01:40'20" |
| 21 | 05'17" | 01:45'37" |
| 22 | 04'29" | 01:50'06" |
| 23 | 04'32" | 01:54'38" |
| 24 | 08'17" | 02:02'55" |
| 25 | 04'44" | 02:07'39" |
| 26 | 04'54" | 02:12'33" |
| 27 | 04'46" | 02:17'19" |
| 28 | 05'12" | 02:22'31" |
| 29 | 05'44" | 02:28'15" |
| 30 | 08'12" | 02:36'27" |
| 31 | 06'02" | 02:42'29" |
| 31.1 | 05'26" | 02:43'13" |
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