12.1 km | 01:01:43 | 05:05/km日期: 2017-04-06 18:10 - 總爬升: 307 m - 平均心率: 137 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 51%
Pace: 05'19" / 05'59" / 05'17" / 05'22" / 06'24" / 06'33" / 06'05" / 04'15" / 04'19" / 05'46" / 06'54" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'46") | 1000 / 2000 |
| 3 | | 04'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'52") | 1000 / 4000 |
| 5 | | 06'08" (+01'53") | 1000 / 5000 |
| 6 | | 06'33" (+02'18") | 1000 / 6000 |
| 7 | | 05'19" (+01'04") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'42") | 1000 / 10000 |
| 11 | | 04'55" (+00'40") | 1000 / 11000 |
| 12 | | 04'30" (+00'15") | 1000 / 12000 |
| 13 | | 04'07" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 129.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'59" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 06'24" | 00:28'21" |
| 6 | 06'33" | 00:34'54" |
| 7 | 06'05" | 00:40'59" |
| 8 | 04'15" | 00:45'14" |
| 9 | 04'19" | 00:49'33" |
| 10 | 05'46" | 00:55'19" |
| 11 | 06'54" | 01:02'13" |
| 12 | 05'01" | 01:07'14" |
| 12.1 | 04'09" | 01:07'40" |
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