11.9 km | 01:10:21 | 05:54/km日期: 2017-04-05 17:49 - 卡路里: 886 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 07'19" / 05'55" / 06'15" / 05'46" / 05'46" / 05'45" / 05'49" / 05'40" / 05'59" / 05'58" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'11" | 915 / 11915 |
4月累積里程 : 241.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'55" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 05'46" | 00:25'15" |
| 5 | 05'46" | 00:31'01" |
| 6 | 05'45" | 00:36'46" |
| 7 | 05'49" | 00:42'35" |
| 8 | 05'40" | 00:48'15" |
| 9 | 05'59" | 00:54'14" |
| 10 | 05'58" | 01:00'12" |
| 11 | 05'23" | 01:05'35" |
| 11.9 | 05'12" | 01:10'21" |
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