12.0 km | 01:03:42 | 05:18/km日期: 2017-04-03 16:24 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 43%
Pace: 05'31" / 05'23" / 05'17" / 05'10" / 05'33" / 05'08" / 05'06" / 05'06" / 05'47" / 05'24" / 05'11" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 03'58" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
83.63 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 05'33" | 00:26'54" |
| 6 | 05'08" | 00:32'02" |
| 7 | 05'06" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 9 | 05'47" | 00:48'01" |
| 10 | 05'24" | 00:53'25" |
| 11 | 05'11" | 00:58'36" |
| 12 | 05'04" | 01:03'40" |
| 12.0 | 04'39" | 01:03'44" |
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