10.0 km | 00:48:01 | 04:47/km日期: 2017-04-05 19:38 - 平均心率: 159 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61%
Pace: 04'54" / 04'57" / 04'46" / 04'45" / 04'40" / 04'59" / 04'50" / 04'42" / 04'57" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'27") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'30") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 87.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'45" | 00:19'22" |
| 5 | 04'40" | 00:24'02" |
| 6 | 04'59" | 00:29'01" |
| 7 | 04'50" | 00:33'51" |
| 8 | 04'42" | 00:38'33" |
| 9 | 04'57" | 00:43'30" |
| 10 | 04'29" | 00:47'59" |
| 10.0 | 04'03" | 00:48'01" |
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