21.4 km | 02:10:26 | 06:06/km日期: 2017-03-31 04:02 - 總爬升: 101 m - 平均心率: 135 - 卡路里: 1154 Cal - 總步數: 21863 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'41" / 06'23" / 06'14" / 06'16" / 06'03" / 06'04" / 06'03" / 06'12" / 06'05" / 06'01" / 05'59" / 05'50" / 06'05" / 06'07" / 06'04" / 06'00" / 06'04" / 06'01" / 05'54" / 06'00" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'47") | 1012 / 1012 | 169 / 88 |
| 2 | | 06'16" (+00'23") | 1004 / 2017 | 168 / 94 |
| 3 | | 06'14" (+00'21") | 1007 / 3025 | 166 / 96 |
| 4 | | 06'13" (+00'20") | 1005 / 4030 | 166 / 96 |
| 5 | | 05'59" (+00'06") | 1001 / 5032 | 166 / 100 |
| 6 | | 06'02" (+00'09") | 1003 / 6036 | 167 / 98 |
| 7 | | 06'04" (+00'11") | 1004 / 7040 | 168 / 97 |
| 8 | | 06'08" (+00'15") | 1002 / 8042 | 166 / 97 |
| 9 | | 06'12" (+00'19") | 1006 / 9048 | 166 / 96 |
| 10 | | 05'55" (+00'02") | 1008 / 10056 | 169 / 99 |
| 11 | | 05'54" (+00'01") | 1000 / 11057 | 167 / 100 |
| 12 | | 05'53" | 1010 / 12067 | 167 / 101 |
| 13 | | 05'59" (+00'06") | 1003 / 13070 | 167 / 99 |
| 14 | | 06'06" (+00'13") | 1006 / 14077 | 167 / 97 |
| 15 | | 06'01" (+00'08") | 1005 / 15082 | 168 / 98 |
| 16 | | 05'59" (+00'06") | 1000 / 16083 | 166 / 100 |
| 17 | | 06'02" (+00'09") | 1004 / 17088 | 167 / 98 |
| 18 | | 06'00" (+00'07") | 1002 / 18090 | 166 / 100 |
| 19 | | 05'53" | 1009 / 19100 | 168 / 100 |
| 20 | | 05'56" (+00'03") | 1004 / 20104 | 167 / 100 |
| 21 | | 06'02" (+00'09") | 1000 / 21105 | 167 / 98 |
| 22 | | 05'42" | 376 / 21482 | 164 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 43.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 06'03" | 00:43'44" |
| 8 | 06'12" | 00:49'56" |
| 9 | 06'05" | 00:56'01" |
| 10 | 06'01" | 01:02'02" |
| 11 | 05'59" | 01:08'01" |
| 12 | 05'50" | 01:13'51" |
| 13 | 06'05" | 01:19'56" |
| 14 | 06'07" | 01:26'03" |
| 15 | 06'04" | 01:32'07" |
| 16 | 06'00" | 01:38'07" |
| 17 | 06'04" | 01:44'11" |
| 18 | 06'01" | 01:50'12" |
| 19 | 05'54" | 01:56'06" |
| 20 | 06'00" | 02:02'06" |
| 21 | 06'05" | 02:08'11" |
| 21.4 | 05'58" | 02:10'26" |
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