10.1 km | 00:53:53 | 05:20/km日期: 2017-04-04 00:30 - 地點: 四號公園 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 53%
Pace: 05'13" / 05'07" / 05'23" / 05'27" / 05'22" / 05'21" / 05'25" / 05'22" / 05'18" / 05'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 03'53" | 97 / 10097 |
4月累積里程 : 97.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'23" | 00:15'43" |
| 4 | 05'27" | 00:21'10" |
| 5 | 05'22" | 00:26'32" |
| 6 | 05'21" | 00:31'53" |
| 7 | 05'25" | 00:37'18" |
| 8 | 05'22" | 00:42'40" |
| 9 | 05'18" | 00:47'58" |
| 10 | 05'34" | 00:53'32" |
| 10.1 | 03'55" | 00:53'55" |
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