20.1 km | 02:39:52 | 07:57/km日期: 2017-04-03 13:08 - 平均心率: 145 - 卡路里: 1198 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 42%
Pace: 08'17" / 07'44" / 07'39" / 08'34" / 06'43" / 06'13" / 06'25" / 12'18" / 06'55" / 07'53" / 07'34" / 05'58" / 05'23" / 06'28" / 06'26" / 08'08" / 06'10" / 07'47" / 05'26" / 21'49" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+06'45") | 1000 / 1000 |
| 2 | | 07'43" (+06'10") | 1000 / 2000 |
| 3 | | 07'39" (+06'06") | 1000 / 3000 |
| 4 | | 08'33" (+07'00") | 1000 / 4000 |
| 5 | | 06'42" (+05'09") | 1000 / 5000 |
| 6 | | 06'13" (+04'40") | 1000 / 6000 |
| 7 | | 06'24" (+04'51") | 1000 / 7000 |
| 8 | | 12'18" (+10'45") | 1000 / 8000 |
| 9 | | 06'54" (+05'21") | 1000 / 9000 |
| 10 | | 07'52" (+06'19") | 1000 / 10000 |
| 11 | | 07'33" (+06'00") | 1000 / 11000 |
| 12 | | 05'58" (+04'25") | 1000 / 12000 |
| 13 | | 05'22" (+03'49") | 1000 / 13000 |
| 14 | | 06'27" (+04'54") | 1000 / 14000 |
| 15 | | 06'25" (+04'52") | 1000 / 15000 |
| 16 | | 08'00" (+06'27") | 1000 / 16000 |
| 17 | | 06'17" (+04'44") | 1000 / 17000 |
| 18 | | 07'46" (+06'13") | 1000 / 18000 |
| 19 | | 05'26" (+03'53") | 1000 / 19000 |
| 20 | | 21'40" (+20'07") | 1000 / 20000 |
| 21 | | 01'37" (+00'04") | 39 / 20039 |
| 22 | | 01'33" | 41 / 20080 |
| 23 | | 01'17" | 17 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 148.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'44" | 00:16'01" |
| 3 | 07'39" | 00:23'40" |
| 4 | 08'34" | 00:32'14" |
| 5 | 06'43" | 00:38'57" |
| 6 | 06'13" | 00:45'10" |
| 7 | 06'25" | 00:51'35" |
| 8 | 12'18" | 01:03'53" |
| 9 | 06'55" | 01:10'48" |
| 10 | 07'53" | 01:18'41" |
| 11 | 07'34" | 01:26'15" |
| 12 | 05'58" | 01:32'13" |
| 13 | 05'23" | 01:37'36" |
| 14 | 06'28" | 01:44'04" |
| 15 | 06'26" | 01:50'30" |
| 16 | 08'08" | 01:58'38" |
| 17 | 06'10" | 02:04'48" |
| 18 | 07'47" | 02:12'35" |
| 19 | 05'26" | 02:18'01" |
| 20 | 21'49" | 02:39'50" |
| 20.1 | 01'31" | 02:39'59" |
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