9.6 km | 01:01:32 | 06:23/km日期: 2017-04-03 06:21 - 總爬升: 550 m - 平均心率: 158 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 47%
Pace: 07'01" / 06'48" / 06'37" / 06'28" / 06'07" / 05'58" / 06'25" / 06'01" / 06'16" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'03") | 1000 / 1000 |
2 | | 06'48" (+00'50") | 1000 / 2000 |
3 | | 06'36" (+00'38") | 1000 / 3000 |
4 | | 06'27" (+00'29") | 1000 / 4000 |
5 | | 06'07" (+00'09") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'24" (+00'26") | 1000 / 7000 |
8 | | 06'01" (+00'03") | 1000 / 8000 |
9 | | 06'15" (+00'17") | 1000 / 9000 |
10 | | 06'09" (+00'11") | 626 / 9626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 104.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'48" | 00:13'49" |
3 | 06'37" | 00:20'26" |
4 | 06'28" | 00:26'54" |
5 | 06'07" | 00:33'01" |
6 | 05'58" | 00:38'59" |
7 | 06'25" | 00:45'24" |
8 | 06'01" | 00:51'25" |
9 | 06'16" | 00:57'41" |
9.6 | 06'08" | 01:01'32" |