12.0 km | 01:02:33 | 05:12/km日期: 2017-04-04 16:40 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61%
Pace: 05'51" / 05'09" / 04'56" / 05'00" / 04'56" / 05'05" / 06'58" / 05'04" / 05'27" / 05'03" / 09'14" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+01'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+01'03") | 7 / 12007 |
4月累積里程 :
154.79 km 
mizuno rider 20 累積 :
304.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 04'56" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 06'58" | 00:37'55" |
| 8 | 05'04" | 00:42'59" |
| 9 | 05'27" | 00:48'26" |
| 10 | 05'03" | 00:53'29" |
| 11 | 09'14" | 01:02'43" |
| 12 | 05'13" | 01:07'56" |
| 12.0 | 06'16" | 01:07'59" |
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