21.1 km | 02:59:59 | 08:31/km日期: 2017-04-02 07:12 - 總爬升: 412 m - 平均心率: 145 - 卡路里: 1255 Cal - 總步數: 23128 - 平均步頻: 128 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 40%
Pace: 08'16" / 11'30" / 15'26" / 13'30" / 06'16" / 06'08" / 10'15" / 08'46" / 14'30" / 05'00" / 09'07" / 07'17" / 12'01" / 04'32" / 04'46" / 04'32" / 05'59" / 14'26" / 06'06" / 04'51" / 04'39" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+03'47") | 1002 / 1002 | 180 / 67 |
| 2 | | 11'34" (+07'07") | 1001 / 2003 | 123 / 69 |
| 3 | | 15'22" (+10'55") | 1000 / 3003 | 83 / 77 |
| 4 | | 13'44" (+09'17") | 1000 / 4004 | 90 / 80 |
| 5 | | 05'58" (+01'31") | 1005 / 5009 | 182 / 91 |
| 6 | | 06'08" (+01'41") | 1000 / 6009 | 173 / 93 |
| 7 | | 10'16" (+05'49") | 1007 / 7016 | 123 / 78 |
| 8 | | 08'45" (+04'18") | 1001 / 8018 | 147 / 77 |
| 9 | | 14'20" (+09'53") | 1010 / 9028 | 83 / 83 |
| 10 | | 04'57" (+00'30") | 1008 / 10036 | 185 / 108 |
| 11 | | 09'08" (+04'41") | 1006 / 11042 | 112 / 97 |
| 12 | | 07'20" (+02'53") | 1003 / 12046 | 159 / 85 |
| 13 | | 11'46" (+07'19") | 1006 / 13052 | 92 / 91 |
| 14 | | 04'27" | 1007 / 14059 | 190 / 117 |
| 15 | | 04'45" (+00'18") | 1006 / 15066 | 178 / 117 |
| 16 | | 04'33" (+00'06") | 1005 / 16072 | 187 / 116 |
| 17 | | 05'57" (+01'30") | 1002 / 17074 | 165 / 101 |
| 18 | | 14'28" (+10'01") | 1001 / 18076 | 81 / 84 |
| 19 | | 06'05" (+01'38") | 1004 / 19080 | 162 / 101 |
| 20 | | 04'47" (+00'20") | 1005 / 20086 | 166 / 125 |
| 21 | | 04'37" (+00'10") | 1003 / 21089 | 180 / 120 |
| 22 | | 12'07" (+07'40") | 115 / 21204 | 99 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 145.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 11'30" | 00:19'46" |
| 3 | 15'26" | 00:35'12" |
| 4 | 13'30" | 00:48'42" |
| 5 | 06'16" | 00:54'58" |
| 6 | 06'08" | 01:01'06" |
| 7 | 10'15" | 01:11'21" |
| 8 | 08'46" | 01:20'07" |
| 9 | 14'30" | 01:34'37" |
| 10 | 05'00" | 01:39'37" |
| 11 | 09'07" | 01:48'44" |
| 12 | 07'17" | 01:56'01" |
| 13 | 12'01" | 02:08'02" |
| 14 | 04'32" | 02:12'34" |
| 15 | 04'46" | 02:17'20" |
| 16 | 04'32" | 02:21'52" |
| 17 | 05'59" | 02:27'51" |
| 18 | 14'26" | 02:42'17" |
| 19 | 06'06" | 02:48'23" |
| 20 | 04'51" | 02:53'14" |
| 21 | 04'39" | 02:57'53" |
| 21.1 | 18'11" | 02:59'59" |
展開計圈分析
留言 
