21.3 km | 02:12:06 | 06:12/km日期: 2013-11-01 15:53 - 總爬升: 161 m - 卡路里: 1437 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'48" / 07'04" / 06'32" / 05'56" / 05'48" / 06'04" / 05'40" / 05'36" / 05'20" / 05'48" / 06'56" / 06'04" / 07'04" / 06'24" / 06'52" / 06'08" / 05'52" / 05'48" / 08'04" / 06'40" / 07'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'33") | 1000 / 1000 |
| 2 | | 07'06" (+01'50") | 998 / 1999 |
| 3 | | 06'30" (+01'14") | 999 / 2998 |
| 4 | | 05'52" (+00'36") | 1002 / 4000 |
| 5 | | 05'51" (+00'35") | 1006 / 5007 |
| 6 | | 05'47" (+00'31") | 1000 / 6007 |
| 7 | | 05'37" (+00'21") | 997 / 7004 |
| 8 | | 05'37" (+00'21") | 997 / 8000 |
| 9 | | 05'16" | 1000 / 9001 |
| 10 | | 05'52" (+00'36") | 994 / 9995 |
| 11 | | 06'35" (+01'19") | 1002 / 10998 |
| 12 | | 06'06" (+00'50") | 996 / 11994 |
| 13 | | 07'05" (+01'49") | 998 / 12992 |
| 14 | | 06'09" (+00'53") | 1002 / 13995 |
| 15 | | 06'16" (+01'00") | 1000 / 14995 |
| 16 | | 06'08" (+00'52") | 994 / 15989 |
| 17 | | 05'52" (+00'36") | 1010 / 17000 |
| 18 | | 05'46" (+00'30") | 998 / 17998 |
| 19 | | 06'10" (+00'54") | 991 / 18989 |
| 20 | | 06'58" (+01'42") | 1000 / 19989 |
| 21 | | 06'33" (+01'17") | 1008 / 20998 |
| 22 | | 06'18" (+01'02") | 322 / 21320 |
11月累積里程 : 602.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 05'56" | 00:26'20" |
| 5 | 05'48" | 00:32'08" |
| 6 | 06'04" | 00:38'12" |
| 7 | 05'40" | 00:43'52" |
| 8 | 05'36" | 00:49'28" |
| 9 | 05'20" | 00:54'48" |
| 10 | 05'48" | 01:00'36" |
| 11 | 06'56" | 01:07'32" |
| 12 | 06'04" | 01:13'36" |
| 13 | 07'04" | 01:20'40" |
| 14 | 06'24" | 01:27'04" |
| 15 | 06'52" | 01:33'56" |
| 16 | 06'08" | 01:40'04" |
| 17 | 05'52" | 01:45'56" |
| 18 | 05'48" | 01:51'44" |
| 19 | 08'04" | 01:59'48" |
| 20 | 06'40" | 02:06'28" |
| 21 | 07'12" | 02:13'40" |
| 21.3 | 05'24" | 02:15'24" |
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