10.0 km | 00:51:27 | 05:08/km日期: 2013-10-30 18:44 - 地點: 小巨蛋旁田徑場 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'28" / 05'29" / 05'29" / 04'57" / 04'53" / 15'14" / 05'07" / 04'50" / 04'50" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 08'29" (+03'40") | 16 / 10016 |
10月累積里程 :
135.96 km 
MIZUNO WAVE SPACER AR 累積 :
197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 04'57" | 00:21'23" |
| 5 | 04'53" | 00:26'16" |
| 6 | 15'14" | 00:41'30" |
| 7 | 05'07" | 00:46'37" |
| 8 | 04'50" | 00:51'27" |
| 9 | 04'50" | 00:56'17" |
| 10 | 04'56" | 01:01'13" |
| 10.0 | 08'12" | 01:01'21" |
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