| 全馬 | 04:39:25 | 06:37/km | 第16馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:39:25 | 總名次 | 447 / 3079 | 分組名次 | 147 / 927 | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+06'56") | 01:05'46" (+08'29") | | 00:32'01" (+05'12") | | 00:26'49" | 00:57'17" | | 00:30'28" (+03'39") | | 00:30'51" (+04'02") | 01:00'40" (+03'23") | | 00:29'49" (+03'00") | | 00:44'24" (+17'35") | 01:20'50" (+23'33") | | 00:36'26" (+09'37") | |
日期: 2017-02-19 08:30 - 平均心率: 144 - 卡路里: 2392 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+01'41") | 1000 / 1000 | 2 | | 05'52" (+00'42") | 1000 / 2000 | 3 | | 06'48" (+01'38") | 1000 / 3000 | 4 | | 07'06" (+01'56") | 1000 / 4000 | 5 | | 07'06" (+01'56") | 1000 / 5000 |
6 | | 06'09" (+00'59") | 1000 / 6000 | 7 | | 06'46" (+01'36") | 1000 / 7000 | 8 | | 06'43" (+01'33") | 1000 / 8000 | 9 | | 06'00" (+00'50") | 1000 / 9000 | 10 | | 06'21" (+01'11") | 1000 / 10000 | 11 | | 05'10" | 1000 / 11000 | 12 | | 05'34" (+00'24") | 1000 / 12000 | 13 | | 05'16" (+00'06") | 1000 / 13000 | 14 | | 05'24" (+00'14") | 1000 / 14000 | 15 | | 05'23" (+00'13") | 1000 / 15000 | 16 | | 06'32" (+01'22") | 1000 / 16000 | 17 | | 05'57" (+00'47") | 1000 / 17000 | 18 | | 06'08" (+00'58") | 1000 / 18000 | 19 | | 05'46" (+00'36") | 1000 / 19000 | 20 | | 06'03" (+00'53") | 1000 / 20000 | 21 | | 06'05" (+00'55") | 1000 / 21000 | 22 | | 05'49" (+00'39") | 1000 / 22000 | 23 | | 06'07" (+00'57") | 1000 / 23000 | 24 | | 06'51" (+01'41") | 1000 / 24000 | 25 | | 05'55" (+00'45") | 1000 / 25000 | 26 | | 05'33" (+00'23") | 1000 / 26000 | 27 | | 05'38" (+00'28") | 1000 / 27000 | 28 | | 07'07" (+01'57") | 1000 / 28000 | 29 | | 05'10" | 1000 / 29000 | 30 | | 06'18" (+01'08") | 1000 / 30000 | 31 | | 08'44" (+03'34") | 1000 / 31000 | 32 | | 08'33" (+03'23") | 1000 / 32000 | 33 | | 07'37" (+02'27") | 1000 / 33000 | 34 | | 10'24" (+05'14") | 1000 / 34000 | 35 | | 09'04" (+03'54") | 1000 / 35000 | 36 | | 06'10" (+01'00") | 1000 / 36000 | 37 | | 05'56" (+00'46") | 1000 / 37000 | 38 | | 07'20" (+02'10") | 1000 / 38000 | 39 | | 09'20" (+04'10") | 1000 / 39000 | 40 | | 07'37" (+02'27") | 1000 / 40000 | 41 | | 05'36" (+00'26") | 1000 / 41000 | 42 | | 05'38" (+00'28") | 1000 / 42000 | 43 | | 05'25" (+00'15") | 568 / 42568 |
賽前宣言: go 賽後評分: 只能說讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 139.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 05'52" | 00:12'43" | 3 | 06'49" | 00:19'32" | 4 | 07'06" | 00:26'38" | 5 | 07'07" | 00:33'45" | 6 | 06'09" | 00:39'54" | 7 | 06'47" | 00:46'41" | 8 | 06'43" | 00:53'24" | 9 | 06'01" | 00:59'25" | 10 | 06'21" | 01:05'46" | 11 | 05'11" | 01:10'57" | 12 | 05'34" | 01:16'31" | 13 | 05'16" | 01:21'47" | 14 | 05'24" | 01:27'11" | 15 | 05'24" | 01:32'35" | 16 | 06'32" | 01:39'07" | 17 | 05'57" | 01:45'04" | 18 | 06'09" | 01:51'13" | 19 | 05'46" | 01:56'59" | 20 | 06'04" | 02:03'03" | 21 | 06'05" | 02:09'08" | 22 | 05'50" | 02:14'58" | 23 | 06'08" | 02:21'06" | 24 | 06'52" | 02:27'58" | 25 | 05'56" | 02:33'54" | 26 | 05'34" | 02:39'28" | 27 | 05'38" | 02:45'06" | 28 | 07'08" | 02:52'14" | 29 | 05'11" | 02:57'25" | 30 | 06'18" | 03:03'43" | 31 | 08'44" | 03:12'27" | 32 | 08'34" | 03:21'01" | 33 | 07'38" | 03:28'39" | 34 | 10'24" | 03:39'03" | 35 | 09'04" | 03:48'07" | 36 | 06'10" | 03:54'17" | 37 | 05'57" | 04:00'14" | 38 | 07'21" | 04:07'35" | 39 | 09'20" | 04:16'55" | 40 | 07'38" | 04:24'33" | 41 | 05'36" | 04:30'09" | 42 | 05'38" | 04:35'47" | 42.6 | 05'23" | 04:38'51" |
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