9.9 km | 01:06:48 | 06:44/km日期: 2017-03-28 14:20 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 06'35" / 06'29" / 07'00" / 06'40" / 06'48" / 06'50" / 06'45" / 06'42" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 800 / 800 |
| 2 | | 15'28" (+11'08") | 204 / 1004 |
| 3 | | 04'21" (+00'01") | 800 / 1804 |
| 4 | | 15'24" (+11'04") | 205 / 2010 |
| 5 | | 04'22" (+00'02") | 800 / 2810 |
| 6 | | 16'18" (+11'58") | 194 / 3004 |
| 7 | | 04'22" (+00'02") | 800 / 3804 |
| 8 | | 16'07" (+11'47") | 196 / 4000 |
| 9 | | 04'25" (+00'05") | 800 / 4800 |
| 10 | | 16'56" (+12'36") | 186 / 4987 |
| 11 | | 04'25" (+00'05") | 800 / 5787 |
| 12 | | 17'07" (+12'47") | 184 / 5972 |
| 13 | | 04'24" (+00'04") | 800 / 6772 |
| 14 | | 17'43" (+13'23") | 178 / 6950 |
| 15 | | 04'22" (+00'02") | 800 / 7750 |
| 16 | | 17'15" (+12'55") | 183 / 7934 |
| 17 | | 04'23" (+00'03") | 800 / 8734 |
| 18 | | 18'18" (+13'58") | 172 / 8907 |
| 19 | | 04'20" | 800 / 9707 |
| 20 | | 14'48" (+10'28") | 213 / 9920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 07'00" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'48" | 00:33'32" |
| 6 | 06'50" | 00:40'22" |
| 7 | 06'45" | 00:47'07" |
| 8 | 06'42" | 00:53'49" |
| 9 | 06'45" | 01:00'34" |
| 9.9 | 06'47" | 01:06'49" |
展開計圈分析
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