12.0 km | 00:58:37 | 04:52/km日期: 2017-04-01 10:58 - 總爬升: 165 m - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 49%
Pace: 04'24" / 04'40" / 04'47" / 05'08" / 05'08" / 04'53" / 04'51" / 05'06" / 04'49" / 04'57" / 04'52" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'44") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'42") | 1000 / 8000 |
| 9 | | 04'48" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'32") | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 1000 / 11000 |
| 12 | | 04'58" (+00'34") | 1000 / 12000 |
| 13 | | 04'45" (+00'21") | 12 / 12012 |
4月累積里程 : 70.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'40" | 00:09'04" |
| 3 | 04'47" | 00:13'51" |
| 4 | 05'08" | 00:18'59" |
| 5 | 05'08" | 00:24'07" |
| 6 | 04'53" | 00:29'00" |
| 7 | 04'51" | 00:33'51" |
| 8 | 05'06" | 00:38'57" |
| 9 | 04'49" | 00:43'46" |
| 10 | 04'57" | 00:48'43" |
| 11 | 04'52" | 00:53'35" |
| 12 | 04'59" | 00:58'34" |
| 12.0 | 04'05" | 00:58'37" |
展開計圈分析
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