19.9 km | 02:52:33 | 08:40/km日期: 2017-04-03 09:30 - 總爬升: 1207 m - 平均心率: 153 - 卡路里: 1498 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 56%
Pace: 07'31" / 06'32" / 06'42" / 07'20" / 06'44" / 09'23" / 06'41" / 09'42" / 08'55" / 07'38" / 08'54" / 10'01" / 08'51" / 08'23" / 08'29" / 08'52" / 11'03" / 10'09" / 10'44" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 07'20" (+00'49") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 09'22" (+02'51") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 09'41" (+03'10") | 1000 / 8000 |
| 9 | | 08'55" (+02'24") | 1000 / 9000 |
| 10 | | 07'37" (+01'06") | 1000 / 10000 |
| 11 | | 08'53" (+02'22") | 1000 / 11000 |
| 12 | | 10'01" (+03'30") | 1000 / 12000 |
| 13 | | 08'50" (+02'19") | 1000 / 13000 |
| 14 | | 08'22" (+01'51") | 1000 / 14000 |
| 15 | | 08'29" (+01'58") | 1000 / 15000 |
| 16 | | 08'51" (+02'20") | 1000 / 16000 |
| 17 | | 11'03" (+04'32") | 1000 / 17000 |
| 18 | | 10'09" (+03'38") | 1000 / 18000 |
| 19 | | 10'44" (+04'13") | 1000 / 19000 |
| 20 | | 10'55" (+04'24") | 891 / 19891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 148.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'32" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 07'20" | 00:28'05" |
| 5 | 06'44" | 00:34'49" |
| 6 | 09'23" | 00:44'12" |
| 7 | 06'41" | 00:50'53" |
| 8 | 09'42" | 01:00'35" |
| 9 | 08'55" | 01:09'30" |
| 10 | 07'38" | 01:17'08" |
| 11 | 08'54" | 01:26'02" |
| 12 | 10'01" | 01:36'03" |
| 13 | 08'51" | 01:44'54" |
| 14 | 08'23" | 01:53'17" |
| 15 | 08'29" | 02:01'46" |
| 16 | 08'52" | 02:10'38" |
| 17 | 11'03" | 02:21'41" |
| 18 | 10'09" | 02:31'50" |
| 19 | 10'44" | 02:42'34" |
| 19.9 | 10'55" | 02:52'19" |
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