4.1 km | 00:22:32 | 05:33/km日期: 2013-10-30 22:03 - 卡路里: 214 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'48" / 05'33" / 05'34" / 05'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 412 / 412 |
| 2 | | 05'32" (+00'08") | 409 / 822 |
| 3 | | 05'33" (+00'09") | 404 / 1226 |
| 4 | | 05'34" (+00'10") | 397 / 1624 |
| 5 | | 05'28" (+00'04") | 408 / 2032 |
| 6 | | 05'38" (+00'14") | 404 / 2437 |
| 7 | | 05'34" (+00'10") | 400 / 2837 |
| 8 | | 05'24" | 805 / 3643 |
| 9 | | 05'10" | 408 / 4052 |
10月累積里程 : 192.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 4.1 | 04'45" | 00:22'32" |
展開計圈分析
留言 
