12.7 km | 01:09:16 | 05:27/km日期: 2013-09-24 05:04 - 卡路里: 856 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'09" / 06'32" / 06'11" / 05'59" / 05'15" / 04'16" / 05'02" / 05'49" / 05'46" / 05'34" / 05'12" / 04'47" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'45") | 942 / 942 |
| 2 | | 06'39" (+02'29") | 983 / 1925 |
| 3 | | 06'22" (+02'12") | 966 / 2891 |
| 4 | | 05'45" (+01'35") | 1005 / 3897 |
| 5 | | 05'29" (+01'19") | 957 / 4854 |
| 6 | | 04'10" | 981 / 5836 |
| 7 | | 04'47" (+00'37") | 1008 / 6845 |
| 8 | | 05'57" (+01'47") | 973 / 7819 |
| 9 | | 05'42" (+01'32") | 1009 / 8829 |
| 10 | | 05'39" (+01'29") | 988 / 9817 |
| 11 | | 05'17" (+01'07") | 984 / 10801 |
| 12 | | 04'55" (+00'45") | 969 / 11770 |
| 13 | | 04'14" (+00'04") | 913 / 12684 |
9月累積里程 : 244.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 05'15" | 00:30'06" |
| 6 | 04'16" | 00:34'22" |
| 7 | 05'02" | 00:39'24" |
| 8 | 05'49" | 00:45'13" |
| 9 | 05'46" | 00:50'59" |
| 10 | 05'34" | 00:56'33" |
| 11 | 05'12" | 01:01'45" |
| 12 | 04'47" | 01:06'32" |
| 12.7 | 03'59" | 01:09'16" |
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