|  98.5 km | 04:58:05 | 19.8 km/h日期: 2017-04-02 07:37 - 總爬升: 982 m - 平均心率: 104 - 卡路里: 2382 Cal - 溫度: 16°C - 濕度: 39% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.75 (-48.63) | 1014 / 1014 | | 2 | | 8.72 (-46.67) | 1004 / 2019 | | 3 | | 19.57 (-35.82) | 1005 / 3024 | | 4 | | 20.57 (-34.81) | 1013 / 4038 | | 5 | | 22.09 (-33.30) | 1010 / 5049 |
| 6 | | 20.22 (-35.16) | 1000 / 6050 | | 7 | | 18.65 (-36.73) | 1002 / 7052 | | 8 | | 21.18 (-34.21) | 1010 / 8063 | | 9 | | 23.84 (-31.54) | 1011 / 9074 | | 10 | | 25.90 (-29.49) | 1002 / 10077 | | 11 | | 24.49 (-30.89) | 1018 / 11095 | | 12 | | 22.50 (-32.88) | 1004 / 12100 | | 13 | | 23.68 (-31.70) | 1008 / 13108 | | 14 | | 26.09 (-29.30) | 1009 / 14117 | | 15 | | 25.71 (-29.67) | 1012 / 15130 | | 16 | | 25.71 (-29.67) | 1014 / 16144 | | 17 | | 11.88 (-43.50) | 1017 / 17162 | | 18 | | 23.23 (-32.16) | 1011 / 18173 | | 19 | | 21.82 (-33.57) | 1015 / 19188 | | 20 | | 14.46 (-40.93) | 1001 / 20190 | | 21 | | 20.11 (-35.27) | 1003 / 21193 | | 22 | | 15.00 (-40.38) | 1014 / 22208 | | 23 | | 23.68 (-31.70) | 1015 / 23224 | | 24 | | 20.00 (-35.38) | 1005 / 24229 | | 25 | | 35.29 (-20.09) | 1008 / 25238 | | 26 | | 21.30 (-34.08) | 1006 / 26244 | | 27 | | 23.84 (-31.54) | 1019 / 27263 | | 28 | | 29.75 (-25.63) | 1006 / 28270 | | 29 | | 15.58 (-39.80) | 1004 / 29275 | | 30 | | 20.93 (-34.45) | 1003 / 30278 | | 31 | | 22.78 (-32.60) | 1000 / 31278 | | 32 | | 19.78 (-35.60) | 1002 / 32281 | | 33 | | 23.08 (-32.31) | 1003 / 33285 | | 34 | | 16.22 (-39.17) | 1018 / 34303 | | 35 | | 22.78 (-32.60) | 1009 / 35313 | | 36 | | 19.67 (-35.71) | 1205 / 36519 | | 37 | | 19.35 (-36.03) | 1003 / 37522 | | 38 | | 22.22 (-33.16) | 1063 / 38585 | | 39 | | 23.84 (-31.54) | 1004 / 39590 | | 40 | | 25.90 (-29.49) | 1005 / 40595 | | 41 | | 27.27 (-28.11) | 1019 / 41614 | | 42 | | 24.16 (-31.22) | 1003 / 42618 | | 43 | | 25.90 (-29.49) | 1004 / 43623 | | 44 | | 21.95 (-33.43) | 1002 / 44625 | | 45 | | 18.09 (-37.29) | 1008 / 45634 | | 46 | | 18.95 (-36.44) | 1014 / 46649 | | 47 | | 21.56 (-33.83) | 1016 / 47665 | | 48 | | 23.38 (-32.01) | 1007 / 48672 | | 49 | | 21.56 (-33.83) | 1004 / 49677 | | 50 | | 22.64 (-32.74) | 1000 / 50677 | | 51 | | 5.89 (-49.49) | 1004 / 51682 | | 52 | | 18.65 (-36.73) | 1004 / 52686 | | 53 | | 16.74 (-38.64) | 1016 / 53703 | | 54 | | 22.36 (-33.02) | 1008 / 54711 | | 55 | | 18.27 (-37.11) | 1008 / 55720 | | 56 | | 16.74 (-38.64) | 1000 / 56721 | | 57 | | 12.24 (-43.14) | 1006 / 57728 | | 58 | | 14.69 (-40.69) | 1187 / 58915 | | 59 | | 19.46 (-35.93) | 1008 / 59924 | | 60 | | 20.00 (-35.38) | 1008 / 60932 | | 61 | | 21.95 (-33.43) | 1003 / 61936 | | 62 | | 16.29 (-39.10) | 1004 / 62940 | | 63 | | 26.87 (-28.52) | 1013 / 63953 | | 64 | | 18.09 (-37.29) | 1001 / 64955 | | 65 | | 11.25 (-44.13) | 1009 / 65964 | | 66 | | 10.78 (-44.61) | 1001 / 66966 | | 67 | | 13.04 (-42.34) | 1004 / 67970 | | 68 | | 21.82 (-33.57) | 1002 / 68973 | | 69 | | 33.03 (-22.36) | 1000 / 69973 | | 70 | | 55.38 | 1007 / 70981 | | 71 | | 23.08 (-32.31) | 1010 / 71992 | | 72 | | 24.16 (-31.22) | 1008 / 73001 | | 73 | | 16.82 (-38.56) | 1007 / 74009 | | 74 | | 17.65 (-37.74) | 1004 / 75013 | | 75 | | 31.03 (-24.35) | 1007 / 76021 | | 76 | | 40.45 (-14.94) | 1010 / 77031 | | 77 | | 50.70 (-4.68) | 1003 / 78035 | | 78 | | 47.37 (-8.02) | 1001 / 79036 | | 79 | | 18.37 (-37.02) | 1009 / 80046 | | 80 | | 31.58 (-23.81) | 1007 / 81054 | | 81 | | 19.89 (-35.50) | 1015 / 82069 | | 82 | | 24.66 (-30.73) | 1002 / 83072 | | 83 | | 25.53 (-29.85) | 1006 / 84079 | | 84 | | 17.56 (-37.82) | 1007 / 85087 | | 85 | | 23.68 (-31.70) | 1012 / 86100 | | 86 | | 32.14 (-23.24) | 1002 / 87102 | | 87 | | 36.73 (-18.65) | 1016 / 88119 | | 88 | | 28.57 (-26.81) | 1004 / 89123 | | 89 | | 22.50 (-32.88) | 1004 / 90127 | | 90 | | 23.38 (-32.01) | 1003 / 91131 | | 91 | | 22.22 (-33.16) | 1010 / 92142 | | 92 | | 30.51 (-24.88) | 1016 / 93158 | | 93 | | 28.57 (-26.81) | 1014 / 94172 | | 94 | | 29.27 (-26.12) | 1003 / 95176 | | 95 | | 27.07 (-28.32) | 1002 / 96178 | | 96 | | 27.69 (-27.69) | 1010 / 97188 | | 97 | | 19.46 (-35.93) | 1014 / 98202 | | 98 | | 27.48 (-27.90) | 1014 / 99217 |
 台中Joyce Wu Joyce  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 256.24 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.7 | 4.5 % | | 2 | 8.6 | -3.4 % | | 3 | 19.5 | 2.5 % | | 4 | 20.6 | -0.7 % | | 5 | 21.6 | 1.4 % | | 6 | 20.2 | 2.6 % | | 7 | 18.5 | -2.2 % | | 8 | 21.2 | 2.3 % | | 9 | 23.7 | -1.6 % | | 10 | 25.2 | 2.3 % | | 11 | 24.5 | 1.2 % | | 12 | 22.8 | -2.4 % | | 13 | 22.5 | 1.6 % | | 14 | 26.3 | 1.4 % | | 15 | 25.2 | 1.2 % | | 16 | 24.8 | 1.3 % | | 17 | 11.8 | 2.5 % | | 18 | 22.9 | -1.2 % | | 19 | 21.4 | 1.7 % | | 20 | 15.3 | 5.2 % | | 21 | 18.5 | 4.7 % | | 22 | 15.9 | 2.7 % | | 23 | 20.8 | 1.5 % | | 24 | 20.2 | 2.7 % | | 25 | 33.6 | -3.8 % | | 26 | 22.5 | 5.5 % | | 27 | 21.8 | 1.6 % | | 28 | 29.5 | -0.5 % | | 29 | 15.9 | 2.3 % | | 30 | 19.5 | -1.8 % | | 31 | 23.7 | 2.5 % | | 32 | 20.3 | 2.6 % | | 33 | 21.8 | 1.9 % | | 34 | 16.1 | 1.2 % | | 35 | 22.9 | 1.3 % | | 36 | 14.7 | 2.5 % | | 37 | 42.4 | 1.5 % | | 38 | 14.8 | 3.5 % | | 39 | 22.8 | 3.0 % | | 40 | 25.4 | -1.2 % | | 41 | 25.7 | 2.8 % | | 42 | 24.8 | 2.4 % | | 43 | 25.4 | 2.0 % | | 44 | 22.1 | 2.4 % | | 45 | 18.3 | 2.2 % | | 46 | 20.7 | 2.7 % | | 47 | 19.4 | 4.0 % | | 48 | 23.4 | 9.4 % | | 49 | 20.5 | -3.0 % | | 50 | 24.3 | 3.3 % | | 51 | 22.5 | 2.0 % | | 52 | 5.5 | 1.4 % | | 53 | 17.2 | 3.9 % | | 54 | 22.8 | 3.8 % | | 55 | 15.7 | 3.4 % | | 56 | 23.4 | 3.0 % | | 57 | 11.8 | 5.3 % | | 58 | 12.0 | 5.7 % | | 59 | 17.6 | 7.8 % | | 60 | 17.1 | 4.9 % | | 61 | 25.5 | -4.8 % | | 62 | 20.0 | 4.6 % | | 63 | 18.6 | 7.0 % | | 64 | 23.7 | 2.5 % | | 65 | 11.8 | 5.4 % | | 66 | 9.4 | 7.2 % | | 67 | 21.3 | 2.2 % | | 68 | 13.0 | -1.7 % | | 69 | 26.3 | -4.4 % | | 70 | 55.4 | -5.4 % | | 71 | 33.3 | -3.0 % | | 72 | 18.3 | 1.8 % | | 73 | 20.9 | -3.2 % | | 74 | 19.5 | -2.8 % | | 75 | 22.8 | -4.7 % | | 76 | 29.0 | -5.9 % | | 77 | 55.4 | -4.1 % | | 78 | 48.6 | -5.7 % | | 79 | 34.0 | -2.4 % | | 80 | 18.6 | -3.2 % | | 81 | 23.2 | -5.0 % | | 82 | 22.8 | -2.7 % | | 83 | 24.0 | -1.7 % | | 84 | 24.0 | -2.7 % | | 85 | 18.0 | -1.4 % | | 86 | 27.3 | -2.2 % | | 87 | 34.0 | -3.7 % | | 88 | 30.3 | -3.4 % | | 89 | 29.3 | -1.2 % | | 90 | 19.7 | -1.9 % | | 91 | 22.6 | -2.7 % | | 92 | 26.9 | -1.5 % | | 93 | 29.0 | -2.1 % | | 94 | 28.6 | -1.1 % | | 95 | 25.0 | 2.0 % | | 96 | 29.5 | -2.4 % | | 97 | 20.0 | -1.4 % | | 98 | 25.9 | 1.8 % | | 98.5 | 11.0 | -1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
