29.0 km | 04:21:09 | 08:59/km日期: 2017-04-02 06:16 - 總爬升: 172 m - 卡路里: 2058 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 89%
Pace: 07'28" / 07'29" / 08'40" / 07'04" / 07'06" / 06'54" / 16'43" / 07'22" / 07'08" / 07'25" / 06'36" / 06'38" / 06'23" / 08'42" / 06'53" / 08'03" / 09'11" / 06'22" / 06'42" / 12'34" / 15'17" / 06'18" / 08'46" / 16'19" / 11'44" / 08'41" / 07'07" / 08'14" / 16'54" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'10") | 1000 / 1000 |
| 2 | | 07'29" (+01'12") | 1000 / 2000 |
| 3 | | 08'39" (+02'22") | 1000 / 3000 |
| 4 | | 07'04" (+00'47") | 1000 / 4000 |
| 5 | | 07'05" (+00'48") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 16'43" (+10'26") | 1000 / 7000 |
| 8 | | 07'21" (+01'04") | 1000 / 8000 |
| 9 | | 07'08" (+00'51") | 1000 / 9000 |
| 10 | | 07'25" (+01'08") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'37" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'06") | 1000 / 13000 |
| 14 | | 08'41" (+02'24") | 1000 / 14000 |
| 15 | | 06'53" (+00'36") | 1000 / 15000 |
| 16 | | 08'02" (+01'45") | 1000 / 16000 |
| 17 | | 09'11" (+02'54") | 1000 / 17000 |
| 18 | | 06'21" (+00'04") | 1000 / 18000 |
| 19 | | 06'42" (+00'25") | 1000 / 19000 |
| 20 | | 12'32" (+06'15") | 1000 / 20000 |
| 21 | | 15'18" (+09'01") | 1000 / 21000 |
| 22 | | 06'17" | 1000 / 22000 |
| 23 | | 08'46" (+02'29") | 1000 / 23000 |
| 24 | | 13'56" (+07'39") | 1000 / 24000 |
| 25 | | 14'06" (+07'49") | 1000 / 25000 |
| 26 | | 08'40" (+02'23") | 1000 / 26000 |
| 27 | | 07'07" (+00'50") | 1000 / 27000 |
| 28 | | 08'13" (+01'56") | 1000 / 28000 |
| 29 | | 16'54" (+10'37") | 1000 / 29000 |
| 30 | | 18'41" (+12'24") | 23 / 29023 |
4月累積里程 : 241.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'29" | 00:14'57" |
| 3 | 08'40" | 00:23'37" |
| 4 | 07'04" | 00:30'41" |
| 5 | 07'06" | 00:37'47" |
| 6 | 06'54" | 00:44'41" |
| 7 | 16'43" | 01:01'24" |
| 8 | 07'22" | 01:08'46" |
| 9 | 07'08" | 01:15'54" |
| 10 | 07'25" | 01:23'19" |
| 11 | 06'36" | 01:29'55" |
| 12 | 06'38" | 01:36'33" |
| 13 | 06'23" | 01:42'56" |
| 14 | 08'42" | 01:51'38" |
| 15 | 06'53" | 01:58'31" |
| 16 | 08'03" | 02:06'34" |
| 17 | 09'11" | 02:15'45" |
| 18 | 06'22" | 02:22'07" |
| 19 | 06'42" | 02:28'49" |
| 20 | 12'34" | 02:41'23" |
| 21 | 15'17" | 02:56'40" |
| 22 | 06'18" | 03:02'58" |
| 23 | 08'46" | 03:11'44" |
| 24 | 16'19" | 03:28'03" |
| 25 | 11'44" | 03:39'47" |
| 26 | 08'41" | 03:48'28" |
| 27 | 07'07" | 03:55'35" |
| 28 | 08'14" | 04:03'49" |
| 29 | 16'54" | 04:20'43" |
| 29.0 | 18'56" | 04:21'10" |
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