| 賽前宣言: 好可怕的感覺⋯但還是想撐過去 賽後評分: 天氣及溫度都很合適 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 66.65 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'56" | 00:13'38" | | 3 | 06'40" | 00:20'18" | | 4 | 09'45" | 00:30'03" | | 5 | 06'57" | 00:37'00" | | 6 | 06'42" | 00:43'42" | | 7 | 09'09" | 00:52'51" | | 8 | 07'09" | 01:00'00" | | 9 | 06'59" | 01:06'59" | | 10 | 11'38" | 01:18'37" | | 11 | 07'06" | 01:25'43" | | 12 | 07'22" | 01:33'05" | | 13 | 15'31" | 01:48'36" | | 14 | 09'13" | 01:57'49" | | 15 | 08'20" | 02:06'09" | | 16 | 12'47" | 02:18'56" | | 17 | 08'09" | 02:27'05" | | 18 | 07'58" | 02:35'03" | | 19 | 12'43" | 02:47'46" | | 20 | 09'31" | 02:57'17" | | 21 | 08'29" | 03:05'46" | | 22 | 14'26" | 03:20'12" | | 23 | 10'20" | 03:30'32" | | 24 | 10'20" | 03:40'52" | | 25 | 15'10" | 03:56'02" | | 26 | 10'18" | 04:06'20" | | 27 | 10'05" | 04:16'25" | | 28 | 16'33" | 04:32'58" | | 29 | 10'08" | 04:43'06" | | 30 | 09'19" | 04:52'25" | | 31 | 16'13" | 05:08'38" | | 32 | 10'19" | 05:18'57" | | 33 | 10'07" | 05:29'04" | | 34 | 12'42" | 05:41'46" | | 35 | 10'32" | 05:52'18" | | 36 | 10'21" | 06:02'39" | | 37 | 15'01" | 06:17'40" | | 38 | 10'47" | 06:28'27" | | 39 | 10'42" | 06:39'09" | | 40 | 18'32" | 06:57'41" | | 41 | 11'21" | 07:09'02" | | 42 | 11'08" | 07:20'10" | | 43 | 28'54" | 07:49'04" | | 44 | 12'30" | 08:01'34" | | 45 | 07'23" | 08:08'57" | | 45.5 | 17'40" | 08:18'40" |
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恭喜完成了初馬
12 H | 45.5 km | 15:48/km | 第1馬
新北市
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