18.0 km | 02:02:29 | 06:48/km日期: 2013-10-30 17:51 - 地點: 大鵬灣 - 天氣: 有風 - 卡路里: 826 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'21" / 06'23" / 06'25" / 06'25" / 06'33" / 06'48" / 06'41" / 06'39" / 07'04" / 06'44" / 08'08" / 06'55" / 06'58" / 06'58" / 06'44" / 07'02" / 06'50" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 07'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'59" (+00'38") | 44 / 10044 |
| 12 | | 28'08" (+21'47") | 61 / 10106 |
| 13 | | 06'43" (+00'22") | 1000 / 11106 |
| 14 | | 06'58" (+00'37") | 1000 / 12106 |
| 15 | | 06'56" (+00'35") | 1000 / 13106 |
| 16 | | 06'58" (+00'37") | 1000 / 14106 |
| 17 | | 06'46" (+00'25") | 1000 / 15106 |
| 18 | | 06'57" (+00'36") | 1000 / 16106 |
| 19 | | 06'52" (+00'31") | 1000 / 17106 |
| 20 | | 06'36" (+00'15") | 930 / 18036 |
練距離不練速度,前面9km與得哥跑(辛苦了)
回到停車點吃香蕉一小塊和喝水,繼續後面的9km
10月累積里程 :
95.20 km 
ASICS TARTHERZEAL TJR265-0748 累積 :
1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'33" | 00:32'07" |
| 6 | 06'48" | 00:38'55" |
| 7 | 06'41" | 00:45'36" |
| 8 | 06'39" | 00:52'15" |
| 9 | 07'04" | 00:59'19" |
| 10 | 06'44" | 01:06'03" |
| 11 | 08'08" | 01:14'11" |
| 12 | 06'55" | 01:21'06" |
| 13 | 06'58" | 01:28'04" |
| 14 | 06'58" | 01:35'02" |
| 15 | 06'44" | 01:41'46" |
| 16 | 07'02" | 01:48'48" |
| 17 | 06'50" | 01:55'38" |
| 18 | 06'44" | 02:02'22" |
| 18.0 | 03'09" | 02:02'29" |
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