18.1 km | 01:11:53 | 03:58/km日期: 2017-03-30 06:20 - 平均心率: 162 - 卡路里: 945 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67%
Pace: 03'53" / 04'00" / 03'59" / 03'57" / 03'59" / 03'57" / 03'57" / 03'55" / 03'58" / 03'58" / 03'56" / 04'01" / 04'01" / 03'59" / 03'59" / 04'00" / 04'02" / 04'00" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'00" (+00'08") | 1000 / 2000 |
| 3 | | 03'58" (+00'06") | 1000 / 3000 |
| 4 | | 03'57" (+00'05") | 1000 / 4000 |
| 5 | | 03'58" (+00'06") | 1000 / 5000 |
| 6 | | 03'57" (+00'05") | 1000 / 6000 |
| 7 | | 03'56" (+00'04") | 1000 / 7000 |
| 8 | | 03'55" (+00'03") | 1000 / 8000 |
| 9 | | 03'58" (+00'06") | 1000 / 9000 |
| 10 | | 03'57" (+00'05") | 1000 / 10000 |
| 11 | | 03'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'01" (+00'09") | 1000 / 13000 |
| 14 | | 03'58" (+00'06") | 1000 / 14000 |
| 15 | | 03'58" (+00'06") | 1000 / 15000 |
| 16 | | 03'59" (+00'07") | 1000 / 16000 |
| 17 | | 04'02" (+00'10") | 1000 / 17000 |
| 18 | | 03'59" (+00'07") | 1000 / 18000 |
| 19 | | 03'34" | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
539.92 km 
ASICS Tartherzeal-4 wide 累積 :
1862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'00" | 00:07'53" |
| 3 | 03'59" | 00:11'52" |
| 4 | 03'57" | 00:15'49" |
| 5 | 03'59" | 00:19'48" |
| 6 | 03'57" | 00:23'45" |
| 7 | 03'57" | 00:27'42" |
| 8 | 03'55" | 00:31'37" |
| 9 | 03'58" | 00:35'35" |
| 10 | 03'58" | 00:39'33" |
| 11 | 03'56" | 00:43'29" |
| 12 | 04'01" | 00:47'30" |
| 13 | 04'01" | 00:51'31" |
| 14 | 03'59" | 00:55'30" |
| 15 | 03'59" | 00:59'29" |
| 16 | 04'00" | 01:03'29" |
| 17 | 04'02" | 01:07'31" |
| 18 | 04'00" | 01:11'31" |
| 18.1 | 03'26" | 01:11'53" |
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