9.5 km | 00:57:09 | 06:01/km日期: 2017-03-28 05:23 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91%
Pace: 03'19" / 06'27" / 05'52" / 06'05" / 06'42" / 06'23" / 05'51" / 05'49" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+01'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'24" | 498 / 9498 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 06'27" | 00:09'46" |
| 3 | 05'52" | 00:15'38" |
| 4 | 06'05" | 00:21'43" |
| 5 | 06'42" | 00:28'25" |
| 6 | 06'23" | 00:34'48" |
| 7 | 05'51" | 00:40'39" |
| 8 | 05'49" | 00:46'28" |
| 9 | 05'33" | 00:52'01" |
| 9.5 | 05'24" | 00:54'43" |
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