10.0 km | 00:51:59 | 05:11/km日期: 2017-03-28 21:37 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60%
Pace: 05'26" / 05'05" / 05'09" / 05'11" / 05'05" / 05'17" / 05'29" / 05'30" / 05'06" / 666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
120.89 km 
mizuno rider 19 累積 :
947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'05" | 00:25'56" |
| 6 | 05'17" | 00:31'13" |
| 7 | 05'29" | 00:36'42" |
| 8 | 05'30" | 00:42'12" |
| 9 | 05'06" | 00:47'18" |
| 10.0 | 04'37" | 00:51'58" |
展開計圈分析
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