21.1 km | 01:34:58 | 04:30/km日期: 2017-03-27 17:31 - 卡路里: 1272 Cal - 總步數: 17896 - 平均步頻: 188 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 80%
Pace: 04'41" / 04'35" / 04'37" / 04'21" / 04'34" / 04'38" / 04'39" / 04'35" / 04'32" / 04'25" / 04'28" / 04'34" / 04'31" / 04'28" / 04'30" / 04'28" / 04'20" / 04'06" / 04'25" / 04'19" / 04'11" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'13") | 5005 / 5005 | 187 / 116 |
2 | | 04'33" (+00'11") | 5006 / 10011 | 185 / 118 |
3 | | 04'30" (+00'08") | 5008 / 15020 | 187 / 118 |
4 | | 04'22" | 5004 / 20024 | 192 / 118 |
5 | | 04'16" | 1099 / 21123 | 194 / 120 |
3月累積里程 :
480.73 km ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'35" | 00:09'16" |
3 | 04'37" | 00:13'53" |
4 | 04'21" | 00:18'14" |
5 | 04'34" | 00:22'48" |
6 | 04'38" | 00:27'26" |
7 | 04'39" | 00:32'05" |
8 | 04'35" | 00:36'40" |
9 | 04'32" | 00:41'12" |
10 | 04'25" | 00:45'37" |
11 | 04'28" | 00:50'05" |
12 | 04'34" | 00:54'39" |
13 | 04'31" | 00:59'10" |
14 | 04'28" | 01:03'38" |
15 | 04'30" | 01:08'08" |
16 | 04'28" | 01:12'36" |
17 | 04'20" | 01:16'56" |
18 | 04'06" | 01:21'02" |
19 | 04'25" | 01:25'27" |
20 | 04'19" | 01:29'46" |
21 | 04'11" | 01:33'57" |
21.1 | 10'14" | 01:34'58" |