33.1 km | 03:22:40 | 06:07/km日期: 2013-10-29 16:37 - 總爬升: 373 m - 地點: 造橋+大龍村 - 天氣: 好 - 平均心率: 97 - 卡路里: 2809 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'22" / 06'02" / 06'19" / 06'04" / 05'53" / 05'53" / 05'49" / 05'56" / 05'40" / 05'41" / 05'40" / 05'40" / 05'29" / 05'22" / 05'38" / 05'41" / 05'53" / 05'41" / 05'57" / 05'50" / 05'44" / 05'39" / 05'44" / 07'09" / 06'37" / 06'45" / 06'29" / 06'33" / 06'53" / 06'27" / 06'44" / 06'16" / 06'09" / 24'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'02") | 14527 / 14527 |
| 2 | | 05'47" | 9117 / 23645 |
| 3 | | 06'39" (+00'52") | 9793 / 33439 |
團練成員有:阿韶，暐哥，蔡頭，正育的哥哥，正育(騎腳踏車)邱昱明(跑真快，突然就不見了)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
401.93 km 
MIZUNO WAVE INSPIRE 9 累積 :
3309.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 05'53" | 00:36'33" |
| 7 | 05'49" | 00:42'22" |
| 8 | 05'56" | 00:48'18" |
| 9 | 05'40" | 00:53'58" |
| 10 | 05'41" | 00:59'39" |
| 11 | 05'40" | 01:05'19" |
| 12 | 05'40" | 01:10'59" |
| 13 | 05'29" | 01:16'28" |
| 14 | 05'22" | 01:21'50" |
| 15 | 05'38" | 01:27'28" |
| 16 | 05'41" | 01:33'09" |
| 17 | 05'53" | 01:39'02" |
| 18 | 05'41" | 01:44'43" |
| 19 | 05'57" | 01:50'40" |
| 20 | 05'50" | 01:56'30" |
| 21 | 05'44" | 02:02'14" |
| 22 | 05'39" | 02:07'53" |
| 23 | 05'44" | 02:13'37" |
| 24 | 07'09" | 02:20'46" |
| 25 | 06'37" | 02:27'23" |
| 26 | 06'45" | 02:34'08" |
| 27 | 06'29" | 02:40'37" |
| 28 | 06'33" | 02:47'10" |
| 29 | 06'53" | 02:54'03" |
| 30 | 06'27" | 03:00'30" |
| 31 | 06'44" | 03:07'14" |
| 32 | 06'16" | 03:13'30" |
| 33 | 06'09" | 03:19'39" |
| 33.1 | 24'55" | 03:22'40" |
21979.8 km | 
299.8 km
留言 
