21.9 km | 01:45:10 | 04:47/km日期: 2017-03-26 06:30 - 總爬升: 347 m - 平均心率: 158 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85%
Pace: 04'10" / 04'30" / 04'11" / 04'21" / 04'12" / 04'10" / 04'18" / 04'46" / 04'48" / 04'24" / 05'16" / 04'40" / 05'10" / 04'41" / 04'50" / 05'31" / 05'39" / 05'41" / 05'01" / 05'25" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'08") | 1609 / 1609 |
| 2 | | 04'16" (+00'09") | 1609 / 3218 |
| 3 | | 04'16" (+00'09") | 1609 / 4828 |
| 4 | | 04'07" | 1609 / 6437 |
| 5 | | 04'40" (+00'33") | 1609 / 8046 |
| 6 | | 04'39" (+00'32") | 1609 / 9656 |
| 7 | | 05'03" (+00'56") | 1609 / 11265 |
| 8 | | 04'56" (+00'49") | 1609 / 12874 |
| 9 | | 04'40" (+00'33") | 1609 / 14484 |
| 10 | | 05'16" (+01'09") | 1609 / 16093 |
| 11 | | 05'42" (+01'35") | 1609 / 17702 |
| 12 | | 05'13" (+01'06") | 1609 / 19312 |
| 13 | | 05'05" (+00'58") | 1609 / 20921 |
| 14 | | 04'54" (+00'47") | 1023 / 21944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 297.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'30" | 00:08'40" |
| 3 | 04'11" | 00:12'51" |
| 4 | 04'21" | 00:17'12" |
| 5 | 04'12" | 00:21'24" |
| 6 | 04'10" | 00:25'34" |
| 7 | 04'18" | 00:29'52" |
| 8 | 04'46" | 00:34'38" |
| 9 | 04'48" | 00:39'26" |
| 10 | 04'24" | 00:43'50" |
| 11 | 05'16" | 00:49'06" |
| 12 | 04'40" | 00:53'46" |
| 13 | 05'10" | 00:58'56" |
| 14 | 04'41" | 01:03'37" |
| 15 | 04'50" | 01:08'27" |
| 16 | 05'31" | 01:13'58" |
| 17 | 05'39" | 01:19'37" |
| 18 | 05'41" | 01:25'18" |
| 19 | 05'01" | 01:30'19" |
| 20 | 05'25" | 01:35'44" |
| 21 | 04'56" | 01:40'40" |
| 21.9 | 04'47" | 01:45'12" |
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