113.8 km | 06:36:30 | 03:29/km日期: 2017-03-19 06:09 - 平均心率: 150 - 卡路里: 2982 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 100
Pace: 21'10" / 21'01" / 11'29" / 03'03" / 02'29" / 02'08" / 02'14" / 01'47" / 01'40" / 01'31" / 02'00" / 01'52" / 02'22" / 01'58" / 01'41" / 01'54" / 01'46" / 01'52" / 02'04" / 01'48" / 01'53" / 02'08" / 02'22" / 01'55" / 01'51" / 01'40" / 01'46" / 01'59" / 01'45" / 01'32" / 01'29" / 01'44" / 02'16" / 01'52" / 02'12" / 02'08" / 02'15" / 01'52" / 01'36" / 02'00" / 02'04" / 01'51" / 01'51" / 01'36" / 01'39" / 01'51" / 01'46" / 01'49" / 01'47" / 01'53" / 02'03" / 02'06" / 01'44" / 02'17" / 01'59" / 01'32" / 01'54" / 01'48" / 01'55" / 01'55" / 01'48" / 01'49" / 01'58" / 02'13" / 01'46" / 01'48" / 01'31" / 01'48" / 01'56" / 01'41" / 01'34" / 01'24" / 01'33" / 02'18" / 01'46" / 02'33" / 02'09" / 02'06" / 01'47" / 01'42" / 01'57" / 02'01" / 02'02" / 01'44" / 01'44" / 02'00" / 01'47" / 01'53" / 01'56" / 01'52" / 01'58" / 02'24" / 07'31" / 05'36" / 07'43" / 07'36" / 07'09" / 07'51" / 07'18" / 07'22" / 07'10" / 07'48" / 08'03" / 08'48" / 07'56" / 08'32" / 07'55" / 08'39" / 08'36" / 10'01" / 08'17" / 09'09" / 07'59" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'46" (+19'09") | 2075 / 2075 |
2 | | 08'40" (+07'03") | 1424 / 3500 |
3 | | 02'08" (+00'31") | 5000 / 8500 |
4 | | 01'54" (+00'17") | 5000 / 13500 |
5 | | 01'50" (+00'13") | 5000 / 18500 |
6 | | 02'02" (+00'25") | 5000 / 23500 |
7 | | 01'48" (+00'11") | 5000 / 28500 |
8 | | 01'46" (+00'09") | 5000 / 33500 |
9 | | 02'00" (+00'23") | 5000 / 38500 |
10 | | 01'52" (+00'15") | 5000 / 43500 |
11 | | 01'45" (+00'08") | 5000 / 48500 |
12 | | 01'58" (+00'21") | 5000 / 53500 |
13 | | 01'51" (+00'14") | 5000 / 58500 |
14 | | 01'53" (+00'16") | 5000 / 63500 |
15 | | 01'49" (+00'12") | 5000 / 68500 |
16 | | 01'37" | 5000 / 73500 |
17 | | 02'10" (+00'33") | 5000 / 78500 |
18 | | 01'53" (+00'16") | 5000 / 83500 |
19 | | 01'49" (+00'12") | 5000 / 88500 |
20 | | 02'24" (+00'47") | 4242 / 92743 |
21 | | 21'13" (+19'36") | 199 / 92942 |
22 | | 05'32" (+03'55") | 1000 / 93942 |
23 | | 07'42" (+06'05") | 1000 / 94942 |
24 | | 07'36" (+05'59") | 1000 / 95942 |
25 | | 07'06" (+05'29") | 1000 / 96942 |
26 | | 07'46" (+06'09") | 1000 / 97942 |
27 | | 07'22" (+05'45") | 1000 / 98942 |
28 | | 07'22" (+05'45") | 1000 / 99942 |
29 | | 07'11" (+05'34") | 1000 / 100942 |
30 | | 07'44" (+06'07") | 1000 / 101942 |
31 | | 08'00" (+06'23") | 1000 / 102942 |
32 | | 08'53" (+07'16") | 1000 / 103942 |
33 | | 07'53" (+06'16") | 1000 / 104942 |
34 | | 08'35" (+06'58") | 1000 / 105942 |
35 | | 07'44" (+06'07") | 1000 / 106942 |
36 | | 08'39" (+07'02") | 1000 / 107942 |
37 | | 08'43" (+07'06") | 1000 / 108942 |
38 | | 09'48" (+08'11") | 1000 / 109942 |
39 | | 08'19" (+06'42") | 1000 / 110942 |
40 | | 09'17" (+07'40") | 1000 / 111942 |
41 | | 08'02" (+06'25") | 1000 / 112942 |
42 | | 07'07" (+05'30") | 852 / 113795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
157.92 km ASICS 虎走 2014 累積 :
4644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'10" | 00:21'10" |
2 | 21'01" | 00:42'11" |
3 | 11'29" | 00:53'40" |
4 | 03'03" | 00:56'43" |
5 | 02'29" | 00:59'12" |
6 | 02'08" | 01:01'20" |
7 | 02'14" | 01:03'34" |
8 | 01'47" | 01:05'21" |
9 | 01'40" | 01:07'01" |
10 | 01'31" | 01:08'32" |
11 | 02'00" | 01:10'32" |
12 | 01'52" | 01:12'24" |
13 | 02'22" | 01:14'46" |
14 | 01'58" | 01:16'44" |
15 | 01'41" | 01:18'25" |
16 | 01'54" | 01:20'19" |
17 | 01'46" | 01:22'05" |
18 | 01'52" | 01:23'57" |
19 | 02'04" | 01:26'01" |
20 | 01'48" | 01:27'49" |
21 | 01'53" | 01:29'42" |
22 | 02'08" | 01:31'50" |
23 | 02'22" | 01:34'12" |
24 | 01'55" | 01:36'07" |
25 | 01'51" | 01:37'58" |
26 | 01'40" | 01:39'38" |
27 | 01'46" | 01:41'24" |
28 | 01'59" | 01:43'23" |
29 | 01'45" | 01:45'08" |
30 | 01'32" | 01:46'40" |
31 | 01'29" | 01:48'09" |
32 | 01'44" | 01:49'53" |
33 | 02'16" | 01:52'09" |
34 | 01'52" | 01:54'01" |
35 | 02'12" | 01:56'13" |
36 | 02'08" | 01:58'21" |
37 | 02'15" | 02:00'36" |
38 | 01'52" | 02:02'28" |
39 | 01'36" | 02:04'04" |
40 | 02'00" | 02:06'04" |
41 | 02'04" | 02:08'08" |
42 | 01'51" | 02:09'59" |
43 | 01'51" | 02:11'50" |
44 | 01'36" | 02:13'26" |
45 | 01'39" | 02:15'05" |
46 | 01'51" | 02:16'56" |
47 | 01'46" | 02:18'42" |
48 | 01'49" | 02:20'31" |
49 | 01'47" | 02:22'18" |
50 | 01'53" | 02:24'11" |
51 | 02'03" | 02:26'14" |
52 | 02'06" | 02:28'20" |
53 | 01'44" | 02:30'04" |
54 | 02'17" | 02:32'21" |
55 | 01'59" | 02:34'20" |
56 | 01'32" | 02:35'52" |
57 | 01'54" | 02:37'46" |
58 | 01'48" | 02:39'34" |
59 | 01'55" | 02:41'29" |
60 | 01'55" | 02:43'24" |
61 | 01'48" | 02:45'12" |
62 | 01'49" | 02:47'01" |
63 | 01'58" | 02:48'59" |
64 | 02'13" | 02:51'12" |
65 | 01'46" | 02:52'58" |
66 | 01'48" | 02:54'46" |
67 | 01'31" | 02:56'17" |
68 | 01'48" | 02:58'05" |
69 | 01'56" | 03:00'01" |
70 | 01'41" | 03:01'42" |
71 | 01'34" | 03:03'16" |
72 | 01'24" | 03:04'40" |
73 | 01'33" | 03:06'13" |
74 | 02'18" | 03:08'31" |
75 | 01'46" | 03:10'17" |
76 | 02'33" | 03:12'50" |
77 | 02'09" | 03:14'59" |
78 | 02'06" | 03:17'05" |
79 | 01'47" | 03:18'52" |
80 | 01'42" | 03:20'34" |
81 | 01'57" | 03:22'31" |
82 | 02'01" | 03:24'32" |
83 | 02'02" | 03:26'34" |
84 | 01'44" | 03:28'18" |
85 | 01'44" | 03:30'02" |
86 | 02'00" | 03:32'02" |
87 | 01'47" | 03:33'49" |
88 | 01'53" | 03:35'42" |
89 | 01'56" | 03:37'38" |
90 | 01'52" | 03:39'30" |
91 | 01'58" | 03:41'28" |
92 | 02'24" | 03:43'52" |
93 | 07'31" | 03:51'23" |
94 | 05'36" | 03:56'59" |
95 | 07'43" | 04:04'42" |
96 | 07'36" | 04:12'18" |
97 | 07'09" | 04:19'27" |
98 | 07'51" | 04:27'18" |
99 | 07'18" | 04:34'36" |
100 | 07'22" | 04:41'58" |
101 | 07'10" | 04:49'08" |
102 | 07'48" | 04:56'56" |
103 | 08'03" | 05:04'59" |
104 | 08'48" | 05:13'47" |
105 | 07'56" | 05:21'43" |
106 | 08'32" | 05:30'15" |
107 | 07'55" | 05:38'10" |
108 | 08'39" | 05:46'49" |
109 | 08'36" | 05:55'25" |
110 | 10'01" | 06:05'26" |
111 | 08'17" | 06:13'43" |
112 | 09'09" | 06:22'52" |
113 | 07'59" | 06:30'51" |
113.8 | 07'07" | 06:36'31" |