14.7 km | 01:25:00 | 05:46/km日期: 2017-03-25 05:38 - 總爬升: 383 m - 平均心率: 156 - 卡路里: 993 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82%
Pace: 05'21" / 05'22" / 05'47" / 05'40" / 05'41" / 06'00" / 05'47" / 05'45" / 06'00" / 06'00" / 05'37" / 05'54" / 05'48" / 06'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 838 / 13838 |
| 15 | | 07'13" (+01'52") | 34 / 13873 |
| 16 | | 05'28" (+00'07") | 182 / 14056 |
| 17 | | 06'12" (+00'51") | 40 / 14096 |
| 18 | | 05'34" (+00'13") | 179 / 14275 |
| 19 | | 06'02" (+00'41") | 41 / 14316 |
| 20 | | 05'25" (+00'04") | 184 / 14501 |
| 21 | | 06'03" (+00'42") | 41 / 14542 |
| 22 | | 05'41" (+00'20") | 175 / 14718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
212.10 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'47" | 00:16'30" |
| 4 | 05'40" | 00:22'10" |
| 5 | 05'41" | 00:27'51" |
| 6 | 06'00" | 00:33'51" |
| 7 | 05'47" | 00:39'38" |
| 8 | 05'45" | 00:45'23" |
| 9 | 06'00" | 00:51'23" |
| 10 | 06'00" | 00:57'23" |
| 11 | 05'37" | 01:03'00" |
| 12 | 05'54" | 01:08'54" |
| 13 | 05'48" | 01:14'42" |
| 14 | 06'01" | 01:20'43" |
| 14.7 | 05'36" | 01:24'45" |
展開計圈分析
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