11.6 km | 01:11:55 | 06:13/km日期: 2017-03-24 04:54 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 05'51" / 08'19" / 06'09" / 06'00" / 06'01" / 05'51" / 06'01" / 05'43" / 08'05" / 05'59" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 07'02" (+01'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 08'04" (+02'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 565 / 11565 |
3月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'19" | 00:14'10" |
| 3 | 06'09" | 00:20'19" |
| 4 | 06'00" | 00:26'19" |
| 5 | 06'01" | 00:32'20" |
| 6 | 05'51" | 00:38'11" |
| 7 | 06'01" | 00:44'12" |
| 8 | 05'43" | 00:49'55" |
| 9 | 08'05" | 00:58'00" |
| 10 | 05'59" | 01:03'59" |
| 11 | 05'54" | 01:09'53" |
| 11.6 | 05'52" | 01:13'12" |
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