| 12 H | 101.0 km | 07:07/km | 第109馬官方成績 | 日期 | 2017-03-19 | 成績 | 101.00 km | 總名次 | 60 / 679 | 分組名次 | 19 / 144 | 平均速度 | 07:07/km |
威德李 日期: 2017-03-19 05:59 - 地點: 三峽台北大學 - 天氣: 三溫暖 - 卡路里: 6545 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+01'16") | 1000 / 1000 | 2 | | 04'49" (+00'03") | 1000 / 2000 | 3 | | 04'56" (+00'10") | 1000 / 3000 | 4 | | 05'12" (+00'26") | 1000 / 4000 | 5 | | 05'12" (+00'26") | 1000 / 5000 |
6 | | 05'00" (+00'14") | 1000 / 6000 | 7 | | 05'03" (+00'17") | 1000 / 7000 | 8 | | 05'03" (+00'17") | 1000 / 8000 | 9 | | 04'59" (+00'13") | 1000 / 9000 | 10 | | 04'56" (+00'10") | 1000 / 10000 | 11 | | 05'08" (+00'22") | 1000 / 11000 | 12 | | 05'09" (+00'23") | 1000 / 12000 | 13 | | 04'46" | 1000 / 13000 | 14 | | 05'12" (+00'26") | 1000 / 14000 | 15 | | 05'00" (+00'14") | 1000 / 15000 | 16 | | 04'50" (+00'04") | 1000 / 16000 | 17 | | 05'16" (+00'30") | 1000 / 17000 | 18 | | 05'11" (+00'25") | 1000 / 18000 | 19 | | 05'03" (+00'17") | 1000 / 19000 | 20 | | 05'01" (+00'15") | 1000 / 20000 | 21 | | 06'31" (+01'45") | 1000 / 21000 | 22 | | 05'06" (+00'20") | 1000 / 22000 | 23 | | 05'01" (+00'15") | 1000 / 23000 | 24 | | 05'40" (+00'54") | 1000 / 24000 | 25 | | 05'10" (+00'24") | 1000 / 25000 | 26 | | 04'56" (+00'10") | 1000 / 26000 | 27 | | 05'03" (+00'17") | 1000 / 27000 | 28 | | 05'07" (+00'21") | 1000 / 28000 | 29 | | 05'08" (+00'22") | 1000 / 29000 | 30 | | 05'07" (+00'21") | 1000 / 30000 | 31 | | 05'50" (+01'04") | 1000 / 31000 | 32 | | 05'10" (+00'24") | 1000 / 32000 | 33 | | 05'18" (+00'32") | 1000 / 33000 | 34 | | 06'47" (+02'01") | 1000 / 34000 | 35 | | 05'24" (+00'38") | 1000 / 35000 | 36 | | 05'26" (+00'40") | 1000 / 36000 | 37 | | 07'05" (+02'19") | 1000 / 37000 | 38 | | 05'45" (+00'59") | 1000 / 38000 | 39 | | 05'34" (+00'48") | 1000 / 39000 | 40 | | 07'08" (+02'22") | 1000 / 40000 | 41 | | 06'09" (+01'23") | 1000 / 41000 | 42 | | 05'55" (+01'09") | 1000 / 42000 | 43 | | 06'03" (+01'17") | 1000 / 43000 | 44 | | 07'09" (+02'23") | 1000 / 44000 | 45 | | 06'07" (+01'21") | 1000 / 45000 | 46 | | 06'07" (+01'21") | 1000 / 46000 | 47 | | 11'21" (+06'35") | 1000 / 47000 | 48 | | 06'17" (+01'31") | 1000 / 48000 | 49 | | 05'52" (+01'06") | 1000 / 49000 |
新北市威德李 賽前宣言: 目標100k 賽後評分: 賽道太硬,希望能規劃跑外側的柏油路面. 給 4 星 3月累積里程 : 363.13 km SKECHERS RELILTANCE 藍 累積 : 567.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 04'50" | 00:10'52" | 3 | 04'56" | 00:15'48" | 4 | 05'12" | 00:21'00" | 5 | 05'12" | 00:26'12" | 6 | 05'01" | 00:31'13" | 7 | 05'04" | 00:36'17" | 8 | 05'04" | 00:41'21" | 9 | 04'59" | 00:46'20" | 10 | 04'56" | 00:51'16" | 11 | 05'09" | 00:56'25" | 12 | 05'09" | 01:01'34" | 13 | 04'46" | 01:06'20" | 14 | 05'12" | 01:11'32" | 15 | 05'00" | 01:16'32" | 16 | 04'51" | 01:21'23" | 17 | 05'17" | 01:26'40" | 18 | 05'12" | 01:31'52" | 19 | 05'03" | 01:36'55" | 20 | 05'02" | 01:41'57" | 21 | 06'31" | 01:48'28" | 22 | 05'07" | 01:53'35" | 23 | 05'01" | 01:58'36" | 24 | 05'41" | 02:04'17" | 25 | 05'10" | 02:09'27" | 26 | 04'57" | 02:14'24" | 27 | 05'03" | 02:19'27" | 28 | 05'08" | 02:24'35" | 29 | 05'08" | 02:29'43" | 30 | 05'07" | 02:34'50" | 31 | 05'50" | 02:40'40" | 32 | 05'11" | 02:45'51" | 33 | 05'18" | 02:51'09" | 34 | 06'48" | 02:57'57" | 35 | 05'25" | 03:03'22" | 36 | 05'27" | 03:08'49" | 37 | 07'05" | 03:15'54" | 38 | 05'46" | 03:21'40" | 39 | 05'34" | 03:27'14" | 40 | 07'09" | 03:34'23" | 41 | 06'10" | 03:40'33" | 42 | 05'56" | 03:46'29" | 43 | 06'03" | 03:52'32" | 44 | 07'10" | 03:59'42" | 45 | 06'07" | 04:05'49" | 46 | 06'08" | 04:11'57" | 47 | 11'21" | 04:23'18" | 48 | 06'18" | 04:29'36" | 49 | 05'53" | 04:35'29" | 50 | 06'29" | 04:41'58" | 51 | 07'47" | 04:49'45" | 52 | 05'37" | 04:55'22" | 53 | 05'39" | 05:01'01" | 54 | 06'10" | 05:07'11" | 55 | 05'42" | 05:12'53" | 56 | 05'22" | 05:18'15" | 57 | 06'54" | 05:25'09" | 58 | 05'43" | 05:30'52" | 59 | 05'33" | 05:36'25" | 60 | 05'46" | 05:42'11" | 61 | 05'36" | 05:47'47" | 62 | 05'42" | 05:53'29" | 63 | 05'44" | 05:59'13" | 64 | 08'55" | 06:08'08" | 65 | 06'09" | 06:14'17" | 66 | 06'08" | 06:20'25" | 67 | 10'11" | 06:30'36" | 68 | 06'14" | 06:36'50" | 69 | 06'01" | 06:42'51" | 70 | 07'10" | 06:50'01" | 71 | 05'56" | 06:55'57" | 72 | 05'49" | 07:01'46" | 73 | 06'15" | 07:08'01" | 74 | 08'25" | 07:16'26" | 75 | 05'29" | 07:21'55" | 76 | 05'36" | 07:27'31" | 77 | 06'42" | 07:34'13" | 78 | 05'49" | 07:40'02" | 79 | 05'37" | 07:45'39" | 80 | 07'32" | 07:53'11" | 81 | 05'54" | 07:59'05" | 82 | 05'38" | 08:04'43" | 83 | 07'04" | 08:11'47" | 84 | 09'33" | 08:21'20" | 85 | 05'51" | 08:27'11" | 86 | 05'46" | 08:32'57" | 87 | 05'57" | 08:38'54" | 88 | 06'02" | 08:44'56" | 89 | 06'02" | 08:50'58" | 90 | 15'08" | 09:06'06" | 91 | 07'41" | 09:13'47" | 92 | 06'40" | 09:20'27" | 93 | 08'39" | 09:29'06" | 94 | 07'22" | 09:36'28" | 95 | 06'47" | 09:43'15" | 96 | 06'58" | 09:50'13" | 97 | 11'16" | 10:01'29" | 98 | 06'32" | 10:08'01" | 99 | 06'28" | 10:14'29" | 100 | 06'58" | 10:21'27" | 101 | 06'25" | 10:27'52" | 102 | 06'28" | 10:34'20" | 103 | 07'00" | 10:41'20" | 104 | 06'49" | 10:48'09" | 105 | 06'24" | 10:54'33" | 106 | 06'39" | 11:01'12" | 107 | 07'09" | 11:08'21" | 108 | 06'46" | 11:15'07" | 109 | 06'39" | 11:21'46" | 110 | 06'50" | 11:28'36" | 111 | 07'17" | 11:35'53" | 112 | 07'03" | 11:42'56" | 112.8 | 09'14" | 11:50'14" |
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