18.0 km | 02:11:38 | 07:18/km日期: 2017-03-19 06:23 - 平均心率: 99 - 卡路里: 1004 Cal - 總步數: 21297 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'52" / 06'45" / 06'56" / 07'12" / 07'03" / 07'27" / 06'57" / 06'22" / 06'58" / 06'43" / 06'28" / 06'05" / 06'22" / 04'49" / 04'16" / 06'33" / 07'18" / 11'12" / 1333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'45") | 1002 / 1002 | 180 / 80 |
| 2 | | 06'44" (+00'39") | 1009 / 2011 | 178 / 83 |
| 3 | | 06'51" (+00'46") | 1003 / 3014 | 175 / 82 |
| 4 | | 07'13" (+01'08") | 1003 / 4017 | 169 / 81 |
| 5 | | 07'06" (+01'01") | 1004 / 5022 | 174 / 80 |
| 6 | | 07'25" (+01'20") | 1008 / 6030 | 164 / 82 |
| 7 | | 06'51" (+00'46") | 1000 / 7031 | 174 / 83 |
| 8 | | 07'00" (+00'55") | 1006 / 8038 | 175 / 81 |
| 9 | | 06'50" (+00'45") | 1003 / 9042 | 174 / 83 |
| 10 | | 06'47" (+00'42") | 1002 / 10045 | 174 / 84 |
| 11 | | 06'18" (+00'13") | 1004 / 11049 | 177 / 89 |
| 12 | | 06'05" | 1004 / 12053 | 177 / 92 |
| 13 | | 06'16" (+00'11") | 1002 / 13056 | 175 / 90 |
| 14 | | 06'14" (+00'09") | 1003 / 14059 | 176 / 90 |
| 15 | | 06'24" (+00'19") | 1008 / 15068 | 181 / 86 |
| 16 | | 06'44" (+00'39") | 1006 / 16075 | 176 / 84 |
| 17 | | 09'14" (+03'09") | 1002 / 17078 | 134 / 80 |
| 18 | | 13'47" (+07'42") | 1007 / 18085 | 76 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
45.54 km 
mizuno 🏇rider 20 累積 :
1312.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 06'56" | 00:20'33" |
| 4 | 07'12" | 00:27'45" |
| 5 | 07'03" | 00:34'48" |
| 6 | 07'27" | 00:42'15" |
| 7 | 06'57" | 00:49'12" |
| 8 | 06'22" | 00:55'34" |
| 9 | 06'58" | 01:02'32" |
| 10 | 06'43" | 01:09'15" |
| 11 | 06'28" | 01:15'43" |
| 12 | 06'05" | 01:21'48" |
| 13 | 06'22" | 01:28'10" |
| 14 | 04'49" | 01:32'59" |
| 15 | 04'16" | 01:37'15" |
| 16 | 06'33" | 01:43'48" |
| 17 | 07'18" | 01:51'06" |
| 18 | 11'12" | 02:02'18" |
| 18.0 | 1296'39" | 02:11'38" |
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