12.2 km | 01:05:00 | 05:20/km日期: 2017-03-23 20:02 - 平均心率: 155 - 卡路里: 799 Cal - 平均步頻: 178
Pace: 06'03" / 05'26" / 05'32" / 05'13" / 05'16" / 05'03" / 05'23" / 05'06" / 05'13" / 05'21" / 05'17" / 05'18" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 218.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'13" | 00:22'14" |
| 5 | 05'16" | 00:27'30" |
| 6 | 05'03" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 05'06" | 00:43'02" |
| 9 | 05'13" | 00:48'15" |
| 10 | 05'21" | 00:53'36" |
| 11 | 05'17" | 00:58'53" |
| 12 | 05'18" | 01:04'11" |
| 12.2 | 04'33" | 01:05'01" |
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